We sleep every day, whether we sleep at night or take a nap. Have you ever had sleep problems? Like grinding your teeth and snoring. Doctors believe that people with healthy liver will basically not have these five phenomena when they sleep. If you do not have them, your liver is relatively healthy.
1, snore while sleeping
Snoring in sleep is the most common phenomenon, which may happen to people around you. It is also recorded in the classics of traditional Chinese medicine: "Snoring is necessary". In other words, if the body fluid is insufficient and the nose cannot be fully nourished, snoring may occur. Near the tongue is the place where the liver meridian of Foot Jueyin travels and belongs to the main meridian of the liver. If this is the case, you can eat more foods with body fluids, which will help to improve the phenomenon of snoring.
I like sleeping on my stomach.
Many people have a hobby of sleeping on their stomachs or holding dolls. In fact, I like to sleep on my stomach, probably because of insufficient heart yang, and even chest tightness and palpitation. This is because the liver function is damaged, liver toxins accumulate in the human body, and the detoxification function of the liver itself will also be reduced. Excessive accumulation of hepatotoxicity in human body leads to various symptoms. Therefore, in addition to a good rest and adjustment, you can also drink more tea, such as Lycium barbarum, which is helpful for nourishing and protecting the liver.
3. Get up with bad breath
When there is something wrong with your liver, you will wake up with bad breath, accompanied by fatigue and muscle pain. Generally, the bad breath in the liver is a slightly sweet rancid smell. This phenomenon may indicate that liver function is gradually failing. This is because the liver function is abnormal, the metabolic capacity of the liver is low, the function of decomposing toxins is weakened, and the levels of blood ammonia and urea nitrogen in the body are increased. Ammonia smells bad, just like the smell in the toilet. Therefore, the liver function is damaged, and there will be a rancid smell in the mouth.
4. gnash your teeth and talk in your sleep
Always gnash your teeth and talk in your sleep. Don't take it seriously. Chinese medicine believes that the heart hides the spirit. Bite your teeth and talk in your sleep because your heart is hot. Only when the heart is nourished by sufficient body fluid can it hide the spirit well, otherwise it will be bad. For example, grinding your teeth and talking in your sleep are all bad manifestations of hiding the gods, and some people even sleepwalk. This is all caused by excessive anger. If you gnash your teeth and talk in your sleep, it means that your liver is flourishing. Drinking more tea with body fluids will help to improve.
5, easy to wake up in the middle of the night
Do some people often have this experience? It is easy to wake up naturally in the middle of the night, and there are many nocturia. In general, waking up frequently at night 1-3, or going to the toilet frequently at night, may be a hepatobiliary problem. And if you often wake up at 3-5 o'clock, there may be something wrong with your lungs. If there are people in this field, we should also pay attention to maintaining liver health.
The liver is an important detoxification organ of the body, and sleep contributes to the normal operation of the liver's detoxification function. So there are some situations when sleeping, which may also indicate that there is something wrong with this liver.