How to improve cold hands and feet?
warm up
If you are a thin girl, you should pay more attention to warm-up, which can improve your cold constitution. You should also pay attention to iron supplementation, so that when you are full of blood, you will be resistant to cold, so you can eat more red dates and supplement protein zinc, which can help these girls keep warm.
thermal insulation
Be sure to wear more clothes in winter, add more clothes in time, and watch your step. Don't expose them. Both your opponent and your feet need proper protection. It is also a skin cream that is often rubbed with oil when you are dizzy from crying. Wear gloves when going out. Generally, feet feel warm when they are hot.
Eat more high-calorie food.
Usually you don't know if you have found it. After eating, the body temperature will rise a lot, so eat some high-calorie foods, such as egg milk and meat, which can increase calories. But obese people should be careful not to eat too much, and they can also eat more foods that promote blood circulation, such as sesame seeds and peanuts. It can promote your qi and blood, and you can also take some drugs to keep fit under the guidance of a doctor.
Proper exercise.
Do more exercise in winter, because exercise can make blood circulation, but not too intense. We can choose to walk or climb stairs. If your hands are still cold, you can increase the exercise of your upper limbs. If our feet are cold, then our lower limb movements can be increased. Only by strengthening the exercise of hands and feet can the symptoms of hands and feet be improved.
Proper massage.
You can press the soles of your feet and rub your toes, so that your feet will feel warm. You can also add a little emulsion, which can promote circulation and make your hands and feet tender.
Take a bath before going to bed.
Taking a local bath on your hands and feet before going to bed can not only promote blood circulation, but also help you sleep. You can choose to put rice wine and ginger slices in the bathtub to take a bath, which can improve women's fear of cold. But you should wear socks to keep warm after running, and you can wear them when sleeping.
How to improve cold hands and feet?
1. Eat more foods that invigorate qi and nourish blood.
2. Massage every day can relieve the symptoms of cold hands and feet and chills all over the body.
3. Do more exercise. I suggest you get up early in the morning and do some exercise. Walking is the best choice! Walk faster than you walk, run slower than you run, swing your hands and walk for 30 minutes to promote blood circulation, and your whole body will be warm. Because the blood circulation and metabolism will be accelerated in the morning, I will be full of energy all day, and it is not easy to catch a cold! You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes to reach the level of sweating slightly, which will help strengthen the ability of body temperature regulation. After working for 40 minutes, it is best to stand up, take a few steps, and move your fingers and toes from time to time to help blood circulation.
What should women eat if they are afraid of cold?
1. Eat more foods containing iron.
Women who are afraid of cold in winter should eat mutton, beef, duck and other meat with the function of invigorating qi and generating blood, as well as root vegetables rich in minerals such as carrots, sweet potatoes and green onions, as well as iron-containing foods such as animal blood, egg yolk, pig liver, soybeans and sesame seeds. These foods are conducive to accelerating human metabolism, enhancing secretion function, and effectively improving the phenomenon of chills.
2. Eat more foods containing calcium.
Eating more calcium-rich foods such as milk, bean products and shrimp skin in winter, as well as root vegetables such as carrots, sweet potatoes, green onions and potatoes can also enhance the cold resistance of the human body.
3. Eat more hot food.
Accelerate the metabolic decomposition of protein, fat and carbohydrate, and increase energy consumption. Therefore, the intake of protein, fat and carbohydrate should be increased in winter, such as staple foods and sweets containing a small amount of sugar, especially foods containing high-quality protein and fat such as fish and milk.