What are the advantages of playing badminton? Because people's health awareness is becoming more and more important now, people pay more attention to physical exercise. Badminton is a kind of exercise, and playing badminton also brings us many benefits. What are the advantages of playing badminton?

What are the advantages of playing badminton? 1 First, relax muscles and promote blood circulation.

Badminton, like tennis and table tennis, is a strong sport. Even in cold weather, you will sweat after playing a game, especially in spring and autumn. It can regulate and balance the body, promote metabolism, and is very beneficial to prevent cardiovascular diseases and strengthen the body.

Second, the treatment of cervical spondylosis (shoulder)

In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

Third, detoxification and beauty

People who play badminton for a long time have less fat, walk easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.

Fourth, enhance friendship.

Through ball games and competitions, strangers get to know each other, understand each other's personality, and really make friends with the ball, and the friendship lasts forever.

Five, happy entertainment

Health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the five internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.

Sixth, physical sensitivity.

The players are energetic, flexible and diligent. Badminton players use joints and bones to make their bodies flexible and changeable by using the combination of pulling and hanging, square ball, left and right hook and various changes.

Seven, strengthening the brain and increasing wisdom

Advantages of playing badminton every day: Badminton players should use their brains to play the ball, instead of hitting the ball without thinking, they should use their brains to play the ball first, study the weaknesses and fatal places of the opponent, suit their own circumstances, put people first, adhere to self-centeredness, take initiative as the driving force, take speed as the magic weapon, and increase confidence with victory.

Expand badminton skills

1, reduce the tension (tightness) of the feather string:

A loose ball string can provide a greater bobbin effect, and can play a faster and more powerful ball with less vibration.

2. Choose a beat shape with a large sweet area:

The so-called sweet zone is the best hitting zone on the racket face. When the hitting point is in the sweet zone, it can give you enough hitting power, control the ball, and make you feel very comfortable.

The sweet area of the racket is larger, and it is more difficult to hit the non-sweet area when hitting the ball, so there are fewer chances of vibration and less chances of injury.

3, check the size of the handle:

If the grip of the racket is too small, the torque of the racket will be greater and the damage to the arm will be greater when the ball does not hit the sweet zone. If the grip is too big, the palm of your hand can't hold the racket and it is easy to get tired.

The appropriate size should be that there is a gap of about 5-8mm between the ring finger and the big fish muscle when holding the racket forehand.

4, check the hardness of the racket:

A racket with a hard grip requires the player to hit the ball with greater force, and the arm is more prone to fatigue and injury.

Using a less hard racket, players can hit a more powerful ball without too much force, which reduces the possibility of arm fatigue. At present, the average hardness of feather bats has been greatly reduced compared with previous years. Of course, the softer racquet shaft has less control over the direction of the ball.

5. Pay attention to whether the hitting posture is correct:

Incorrect hitting posture is an important cause of injury.

What are the advantages of playing badminton? Badminton can completely relax body and mind.

When you feel stressed, your body will naturally experience changes such as accelerated sweating, loss of appetite, insomnia and fear. Psychologists have found that trivial and annoying problems in daily life, interpersonal relationships, heavy work requirements, idealized social expectations and unpredictable physical conditions may all be the sources of our stress.

Office workers have work pressure, students have academic pressure, young men and women have love problems and marriage problems, and the elderly have chronic disease pressure. How to relieve stress has become a big problem that puzzles modern people.

Research shows that proper exercise can improve physical fitness and enhance the activity of immune system. Therefore, choosing proper exercise and adequate rest is the best way to relieve stress and regulate immunity.

Badminton is one of the most effective ways to lose weight.

We often say that badminton is played with the feet, which means to keep running fast or slow on the badminton court. Therefore, badminton is an endurance sport with aerobic metabolism as the main energy supply, and the energy consumed is mainly fat, which is very similar to jogging. According to statistics, the average amateur badminton player can run as far as 5000 meters in two hours of practice, and usually he won't feel too tired after one or two hours.

Statistics in Japan show that the average woman's fat content is 25% ~ 30%, while women who play badminton only have 15%!

In this sense, badminton is running, but compared with boring running, badminton has endless fun and is never tired of practicing. Even if you are addicted, it is difficult to give up and stay with you for life.

For weight-loss enthusiasts, we must abide by the principle of gradual progress, properly control the amount of exercise, persevere and persevere, in order to effectively and healthily carry out body shaping.

To this end:

(1) When playing on the court, control the intensity and quantity of exercise.

(2) Reserve appropriate time for each exercise.

(3) Determine a fixed number of exercises every week and stick to it.

(4) Generally, after I ~ 2 months of practice, you will lose weight obviously, but the speed of losing weight will slow down in the future. At this time, you must continue to practice and don't increase the amount of exercise.

(5) In the process of practice, we should analyze and deal with some special situations.

In addition, the muscles commonly used in badminton include quadriceps femoris, psoas, abdominal muscles, back muscles, shoulders and wrists. Badminton's basic movements such as serving, pumping, volley and high pressure can exercise the main muscle tissues of the whole body. For example, when hitting the ball, a series of actions, such as lifting hips, chest and abdomen, can exercise abdominal muscles, increase blood flow of capillaries and muscle cells, increase protein and glycogen in the body, thicken muscle fibers and make muscles more fit.

Badminton can effectively prevent and treat diseases.

Playing badminton regularly can effectively prevent and treat diseases. Research shows that regular exercise can reduce the risk of breast cancer by 20%, heart disease by 30%, diabetes by 50%, and make athletes healthy and live longer.

Playing badminton regularly can increase the heart and lung function of human body, increase the strength of bones and muscles, relieve tension and control weight. The most important and basic thing is that playing badminton often makes people feel good.

Stay away from the threat of breast cancer

According to a 20-year statistical study and nurse health study in the United States, exercising for more than 7 hours a week can reduce the incidence of breast cancer by 20%.

Prevent heart disease

According to the New England Journal of Medicine, exercising for more than three hours a week can reduce the risk of heart disease by 35-40%: the American Medical Association also affirms that moderate-intensity exercise lasts for 30 minutes every day. Can maintain the health of cardiopulmonary function.

Stay away from Alzheimer's disease

According to the American magazine Nature, moderate-intensity exercise for more than 45 minutes three times a week is helpful for the elderly with silver hair over 60 years old to maintain good cognitive function. The most oxygen-consuming part of human body is brain nerve cells. Exercise can promote the activation of brain nerve cells, make the cerebral vessels strong again, and naturally prevent forgetfulness and dementia.

bring down the blood pressure

After middle age, blood pressure will probably rise, but playing badminton often can reduce hormone secretion (because hormones promote blood pressure rise), thus reducing the chance of blood pressure rise; Secondly, playing badminton will increase the secretion of taurocholic acid and lower blood pressure.

What are the advantages of playing badminton? 1. Treat cervical spondylosis and scapulohumeral periarthritis.

Cervical spondylosis and scapulohumeral periarthritis are occupational diseases of office workers, so everyone should make preventive preparations in advance. To participate in badminton, you should coordinate your movements with your hands and shoulders and try your best to pull the ball. At this time, your head should be lifted, your shoulders should be active, and it is difficult to form hyperosteogeny by playing for more than an hour every day. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

Second, exercise your eyesight.

Facing the computer every day, my eyes are easily tired. When playing badminton, your eyes should follow the ball. Wherever the ball goes, your eyes will go. For a while, you will be close, far, high and low. Not only the body is moving, but also the eyes are turning. Playing badminton makes your eyes move naturally and your eyesight improves gradually.

Third, shape your body.

Anyone who has watched badminton matches will find a problem. Badminton athletes, both men and women, are well-proportioned, especially female athletes, who are slender and slim, which is determined by the characteristics of badminton.

People who play for the first time or for a long time will have muscle aches and difficulties in walking the next day. From the point of view of sports science, these muscles are painful because they have not exercised for a long time. Just like fitness, which muscle feels means which muscle has exercised. Playing badminton is not easy to practice other sports.

Fourth, strengthen friendship and improve skills.

When you know each other's personality through club activities, you can really make friends with the ball. Before joining the club, you can only play wild ball. At first, you can't even serve well, let alone draw, wipe, hook, push and drop the ball. Information technology is constantly updated. Now everyone attends classes online and the association organizes lectures. Only through competition can skills training be stimulated, members can learn from each other and improve together, and a number of high-level players emerge.