Mutton has nourishing effect and delicate meat quality. It is a common food in the family and the best tonic in winter. It has the effect of keeping warm from cold, and contains protein, vitamin B 1, vitamin B2 and other nutrients.

Nourishing mutton soup is a simple home-cooked dish, mainly made of mutton, codonopsis pilosula and red dates. It is nutritious and suitable for all ages. Nourish and dispel the cold, the soup is rotten.

main material

Mutton 500g Codonopsis pilosula 10g Jujube 10g Lycium barbarum 10g Ginger 1g Beiqi 10g.

condiment

Cooking wine 1/2 tablespoons pepper, a little salt, 2 tablespoons sugar 1/2 tablespoons monosodium glutamate 1 teaspoon.

working methods

1. Wash and chop mutton, cut Dangshen and Beiqi, soak red dates and medlar thoroughly, wash ginger and slice;

2. add water to the pot. After the water is boiled, put in the mutton slices, boil the blood over medium heat, pick it up and rinse it for later use;

3. Put mutton slices, ginger slices, Beiqi slices, Codonopsis pilosula segments, red dates, Lycium barbarum, refined salt, monosodium glutamate, white sugar, pepper and cooking wine into a soup bowl, inject clean water, steam in a steamer for 2 hours, and then take them out.

skill

A drop of white wine when cooking mutton can remove the smell of mutton and make the meat crisp rot faster.