Man is a product of nature, and the biological laws of the human body are intrinsically related to the natural laws, so the biological laws of the human body are called biological clocks. The normal operation of biological clock is the guarantee of human health, longevity, intelligence, happiness and beauty.

Biological health preservation is characterized by taking comprehensive measures to preserve health. In this regard, the "healthy barrel theory" is put forward to explain.

A wooden barrel is made of several boards, and its water content is determined by several boards. If one of the boards is short, the water capacity of the bucket is determined by this board. Other boards are useless no matter how long they are. This short board has become the limiting factor of barrel capacity. Only by lengthening this plate can the capacity of the barrel be increased.

The same is true for medical care, which requires comprehensive measures and "supporting measures".

Biological clock health

First, conform to the biological clock, reduce the wear and tear of the biological clock, and ensure that the biological clock is "on time". The "punctuality" of biological clock is the foundation of long-term health.

The second is to maintain the biological clock, which is inevitably wrong. You can't wait until something goes wrong to pay attention. You should maintain it regularly and charge it healthily.

The third is to "repair" the biological clock. The "wrong point" of the biological clock has been shown, but it is not serious and has not yet developed. It needs to be repaired at this time to avoid further development.

Adapting to the biological clock, maintaining the biological clock and maintaining the biological clock are called "Shou Kang's three tricks".

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Everyone has their own "biological clock" If people change the pace of life for a long time, it will change the hormone secretion in the body, leading to neurological disorders, and the biological clock in the body will inevitably be affected. Therefore, it is necessary to advocate a biological clock regimen that conforms to the inherent laws of the human body as much as possible.

The best time to get up: 5-6 am is the "climax" of the human biological clock. When your body temperature rises, you will be full of energy when you get up.

Best drinking time: drinking water after getting up can not only replenish the water consumed overnight, but also dilute the blood, which has the functions of gastric lavage and preventing thrombosis. Drinking a glass of water before meals 1 hour is helpful to the secretion of digestive juice and promote appetite; Drinking water before going to bed can dilute the blood and make the circulation smooth.

Best working time: 65438+ 00 am to 3 pm, with the highest working efficiency. Generally speaking, the morning is suitable for mental work and the afternoon is suitable for manual work.

The best lunch break: the activity ability of the human brain is low around 1 in the afternoon, and a nap is the best at this time.

Best exercise time: generally after 4 pm, it is the best time for physical exercise. At this time, human endurance is increased, muscle temperature is high, blood viscosity is the smallest, and joints are the most flexible.

The best time to lose weight: about 1 hour after meals, walking slowly for 20 minutes, which is beneficial to burn calories and lose weight.

The best time to brush your teeth: it should be carried out within 3 minutes after meals, so that acidic substances produced by bacteria decomposing food residues in your mouth will corrode and dissolve human enamel. At this time, the brushing effect is the best.

The best time to eat fruit: eating fruit before meals 1 hour is beneficial and harmless, and its nutrients are most easily absorbed 2 hours after meals.

The best time to drink milk: Milk contains an ingredient that has hypnotic and sedative effects, so drinking a glass of milk before going to bed can not only supplement nutrition, but also help sleep.