Hold the tip of the ear with your thumb and forefinger, knead it slowly until it becomes hot, and then pull it up 15 ~ 20 times. The tip of the ear belongs to the internal and external genitalia, pelvic cavity, hip, knee, foot, ankle and other reflex areas. Pulling this part can improve the reaction ability.

The second type: pulling the screw.

Rub the thumb and forefinger on the helix until it is hot, and then outward 15 ~ 20 times. Auricle belongs to the reflex zone of cervical vertebra, lumbar vertebra and shoulder, and pulling the helix often can prevent and treat related diseases.

The third type: push the ear root.

Put the middle finger in front of the ear, the index finger behind the ear, and push from the lower ear root to the upper ear root 40 ~ 50 times each time. You will feel fever not only in your ears, but also in your face and head. The root of the ear is the reflex area of the head and face. Pushing the ear root has a good effect on headache, dizziness and tinnitus.

Ear exercises-many diseases just need to sit in the right position.

There are many acupoints on the ear and many functions, but the trouble is that they are too small for people who don't understand medicine to master many acupoints correctly. Here, I will introduce you to five simple methods. You just need to sit in the right position.

The first type: rubbing the earlobe.

Methods: The forefinger and middle finger were put together and bent into the ear cavity. Put your thumb behind your earlobe. Try to hold the whole earlobe with three fingers, and then start kneading. When kneading, the forefinger and middle finger do not move in the ear cavity, only the thumb is forced. Knead 50 times clockwise, then 50 times counterclockwise. After rubbing, press the earlobe a few times.

The earlobe is the reflection area of the head and face. Pressing the earlobe every day can activate your brain, activate facial blood and meridians, and thus achieve the effect of refreshing the brain and strengthening beauty beauty.

The second type: ear plug type.

Methods: Put the index finger or middle finger into the ear fossa and rotate it back and forth so that the finger can touch any part of the ear fossa as far as possible. Dig 100 times a day, and use a little force when digging. Before taking off the earmuffs, cut off the nails of the index finger or middle finger to avoid scratching your ears. )

The auricular fossa is the central area of the ear and belongs to the five internal organs of the human body. In the reflex zone, pulling out the auricular fossa every day can stimulate its corresponding acupoints, which has the function of harmonizing the five internal organs. The efficacy of.

The third kind: Molybdenum.

Methods: Put the index finger and middle finger together into the ear fossa, hold the hypotensive groove (the deepest depression area behind the ear) from the back, and rub the thumb pulp along the hypotensive groove from top to bottom. Once a day, each time 100 times.

Behind the ear is the reflex zone of the human back, which controls the human motor system, so many motor system diseases, such as cervical spondylosis, lumbar spondylosis, sciatica and so on. You can treat it later by rubbing your ears. Rubbing your ears by hand is equivalent to chiropractic, which can regulate the blood circulation of the whole body. But chiropractic needs the help of others, and Mo Bai can do it himself.

The fourth type: wipe the outer edge.

Methods: Hold the outer edge of the ear with the whole thumb and most of the index fingers, and then rub it up and down, every day 100 times.

The outer edge of the ear is the reflection area of human limbs. Pressing and rubbing the outer edge of the ear every day can make the limbs vigorous and powerful. If you are a careful and observant person, you will find a secret-people with large external ears generally have stronger limbs and more agile movements. Those with small outer edges of ears are generally weak in limbs.

Fifth: Rub the whole ear.

Methods: Rub the whole ear with your palm, 50 times before and after, and 50 times up and down.

This is a set of "finishing exercises" after the completion of the above four steps, which can strengthen the effect of the above actions and make the qi and blood beneficial to the body smoother.

After doing these actions, I usually feel that my ears are hot, a warm current is surging in my body, and I even sweat slightly. As long as you have these reactions, it means that your whole body's blood and meridians have followed you for an exercise, and the purpose of fitness has been achieved.

When practicing this set of ear exercises, you can determine one or several key movements to practice according to your own physique. Which part of the body is uncomfortable, do more actions corresponding to its reflex zone. In the long run, your body will increase day by day.