1 duck egg

Duck eggs are also common in life. Generally, ducks taste better, so in life, people like to eat duck meat, such as all kinds of roast ducks. Duck meat is very popular with people, and so are duck eggs, because each duck lays very high eggs every year, usually around 180.

Duck eggs are rich in nutrients, mainly protein and fat. Long-term consumption can nourish yin and clear lung. Although duck eggs are relatively delicious, most common duck eggs on the market are salted duck eggs, which are pickled in some ways. Long-term use is easy to cause harm to human health, and proper intake of salted duck eggs is better.

Step 2: eggs

Eggs are the most common eggs in life, because hens lay eggs very frequently, except for a large number of chickens, which can basically lay several eggs at a time, so the number of eggs in eggs is the largest.

Although the frequency of laying eggs is high, it does not affect the rich nutrients in eggs. protein and lipids are the most abundant in eggs. Even if some people are worried about the high cholesterol in egg yolk, it will not affect human health.

3. Goose eggs

Compared with eggs and duck eggs, goose eggs are relatively rare in life. In addition to the fact that people keep fewer geese in life, geese themselves don't lay eggs as frequently as other eggs, so that goose eggs are rare in the market. Generally speaking, compared with eggs and duck eggs, goose eggs are relatively expensive, but from the nutritional point of view, the nutritional value of the three kinds of eggs is equivalent, but the vitamins in goose eggs may be relatively high.

In fact, whether eggs, duck eggs or goose eggs are eggs, their rich nutritional values are similar, and there is no unique difference in value. Although eggs are rich in nutrition, some of them are easy to affect human health if they are taken in excess. Therefore, we must control the intake of eggs at ordinary times, and we must not take too much, otherwise it will easily cause bad symptoms.

Generally speaking, for the consumption of eggs, boiled eggs may be the best, because eggs will not add other ingredients, and at the same time, for the elderly or children, boiled eggs in hot water will be more easily absorbed by the stomach.

For tea eggs or salted duck eggs that are common in life, excessive salt will be added when making. Long-term use can easily lead to high sodium content in the body, and may even lead to hypertension or cardiovascular disease. Therefore, although eggs are nutritious, they should be used correctly.

In fact, for us normal people, it is generally enough to eat an egg every day. First of all, eggs are the most common and cheapest, and then eggs are nutritious and can effectively meet the nutritional needs of the human body.

In terms of eating, it is best to steam or boil eggs, which is more conducive to body absorption and can avoid indigestion. But when eating egg yolk, you must pay attention to preparing water, otherwise you will easily choke.