Want to have children but can't be a vegetarian for a long time? Many people think that vegetarianism is good for health, but long-term vegetarianism has a great influence on health, which will not only affect fertility, but also lead to malnutrition. Let's share, if you want to have children, you can't be a vegetarian for a long time.
You can't be a vegetarian for a long time if you want to have children. Animal protein 1 is very important for fertility. Most of the nutrients needed to make sperm and eggs come from animal foods. If you only eat fast, it may be bad for making sperm and eggs. Secondly, frequent vegetarianism may not be conducive to the secretion of sex hormones, which play an important role in the reproductive process. Cholesterol is the basic raw material for making sex hormones. Most of cholesterol comes from animal food, but less from vegetarian food.
Long-term vegetarianism can lead to malnutrition
After research, experts in the Nutrition Center found that if you are vegetarian for a long time and completely reject meat food, it will lead to a decrease in gastric acid and digestive enzymes, and the taste ability of taste buds will be greatly reduced, which will lead to poor appetite and so on. At the same time, if you eat vegetarian food for a long time, it will lead to various diseases. Protein and fat are essential if we want to maintain abundant physical strength every day, but these nutrients are very few in vegetarian food, which is also the reason why vegetarians are weak and sick.
Moreover, vegetarian food also contains a lot of fiber, which can reduce the reabsorption of cholic acid and the concentration of bile salts. The study also found that people who are vegetarian for a long time have insufficient intake of vitamin A and vitamin E, and long-term lack of vitamin A and other nutrients will lead to the easy shedding of gallbladder epithelial cells, which will eventually lead to cholesterol deposition and the formation of stones.
Eating vegetarian food often will affect ovulation.
In many studies on vegetarianism and female fertility, experts divided the healthy girls who participated in the experiment into two groups. One group was vegetarian except a little cheese and milk. The other group ate ordinary food. After the 6-week weight-loss program, the researchers found that 78% of the women who lost weight on a vegetarian diet stopped ovulation, and almost all of them had shorter menstrual cycles than normal people. In the normal diet group, 67% of women ovulate normally, and the menstrual cycle has not changed significantly.
Some experts believe that the reason why women in vegetarian group stop ovulation is related to the fact that the protein content in the food they eat is too small, which leads to abnormal hormone secretion and menstrual cycle disorder when the two groups of subjects lose the same weight and exercise. It can be inferred that vegetarian diet will lead to abnormal reproductive function and even seriously affect reproductive ability.
Long-term vegetarianism will accelerate aging.
Some experts pointed out that if you don't eat meat regularly, you may suffer from skin inflammation, and makeup artists revealed that some long-term vegetarian stars have different degrees of skin inflammation. Fat in our body is an essential component to strengthen fine brain tissue. Proper intake in daily life can effectively play an antioxidant role, thus effectively avoiding the appearance of skin inflammation. Once the supply of fat in our body is reduced, it will lead to a lot of inflammation of the skin, which will also lead to the skin becoming inelastic and aging in advance. Therefore, if you want to have healthy skin, you must eat more meat in your daily life.
Long-term vegetarianism reduces the possibility of childbearing.
Although there are not many urban women who insist on vegetarianism, many people will try to eat less meat and more fruits and vegetables to keep fit. Is it related to pregnancy difficulties and long-term vegetarianism? Is the lack of fat in the diet really bad for childbirth?
People are omnivores and need both vegetarian food and animal protein. The combination of meat and vegetables has the best balanced nutrition, as do the conditions for having children. Long-term vegetarianism will reduce the possibility of childbearing for the following three reasons:
First of all, animal protein is very important for fertility. Most of the nutrients needed to make sperm and eggs come from animal foods. If you only eat fast, it may not be conducive to the production of sperm and eggs. Secondly, frequent vegetarianism may not be conducive to the secretion of sex hormones, which play an important role in the reproductive process. Cholesterol is the basic raw material for making sex hormones. Most of cholesterol comes from animal food, but less from vegetarian food. If the sex hormones are not enough, it will affect ovulation. Thirdly, meat and visceral foods are rich in iron, calcium and vitamin B 12. People who are vegetarian for a long time are more likely to lack these nutrients, which has a far-reaching impact on pregnant women and fetuses.
You can't be a vegetarian for a long time if you want to have children. Can long-term vegetarianism lead to infertility?
Vegetarianism, as its name implies, is a dietary behavior of not eating animal products such as meat, poultry and seafood, and sometimes not eating dairy products and honey. At first, vegetarianism was mostly related to religion, but vegetarians in modern society mostly wanted to lose weight and protect the environment, so-called "nutrition and health".
It is undeniable that eating more fiber-rich foods such as vegetables and fruits is really helpful for weight loss, health preservation and beauty, and can also purify blood and prevent diseases such as "three highs", constipation and hemorrhoids. However, more and more clinical data show that women's frequent vegetarianism will destroy hormone secretion in the body, affect ovulation function and even lead to infertility.
Why vegetarianism may lead to infertility?
If you are mainly vegetarian for a long time, the intake of nutrients that affect human reproductive function will decrease. For example, the following situations:
1, protein intake is low.
Protein is the main component of all cells and the material basis of life activities. Animal protein food is rich in essential amino acids, which is rich in nutrition, comprehensive and high in value, and is easily absorbed by human body to synthesize human protein, which is far beyond the reach of plant protein food.
Long-term vegetarian diet and insufficient intake of protein can lead to protein, disorder of carbohydrate and fat ratio, emaciation, anemia, dyspepsia, listlessness, memory loss, decreased sexual and immune functions, endocrine and metabolic disorders and other diseases, leading to premature aging.
Moreover, German scientists have confirmed that girls who eat vegetarian food are prone to reproductive function variation. Because the intake of protein is low, it will lead to various functional disorders of the human body, such as ovarian dysplasia, abnormal hormone secretion, menstrual disorder, amenorrhea and so on. And poor ovarian fertility will directly affect endocrine function.
According to a sample survey by researchers, 78% of women who eat vegetarian food have stopped ovulating, and almost all of them have shorter menstrual cycles than normal people. However, in the normal diet group, 67% of women ovulate normally, and the menstrual cycle has not changed significantly. The main reason is the low content of protein in food.
2. Reduced fat intake
Some studies have found that among girls of the same age, girls with moderate weight and thin figure have the earliest menarche and more regular menstrual cycle; Thin girls not only have late menarche, but also have menstrual disorders and even amenorrhea.
The reason is that the amount of fat in women will directly affect the endocrine regulation of controlling menstrual cycle in the body. Fat level will affect the function of ovarian estrogen secretion, and estrogen plays a very important role in promoting the emergence of secondary sexual characteristics, the development and perfection of reproductive organs, and the possession and maintenance of fertility.
3. Minerals affect reproductive function.
Studies have shown that many minerals have great influence on human reproductive function. For example, iron can promote the development of ovaries; Iodine can maintain the normal function of endocrine; Calcium affects the normal development of bones, especially pelvis, and these substances are mostly found in animal foods.
4. Lack of nutrition
To maintain the normal physiological function of human body, we must rely on various elements, trace elements and vitamins, which belong to different plants and animals. To satisfy these nutrients and maintain health in an all-round way, we should eat both plant food and animal food. In our diet, various trace elements beneficial to human body are essential. No matter which element is missing, it means potential danger to the body!
Nutrition is the material basis of human health, which directly affects disease resistance and life span. However, vitamins A, D, E, B 12, calcium, iron, zinc and other nutrients are mostly found in animal foods, and long-term vegetarianism will inevitably lead to deficiency. Studies have confirmed that women's lack of vitamin E will lead to menstrual cycle disorder and ovarian function decline; Vitamin E can correct menstrual disorder and hypogonadism, and make menstruation return to normal.
Losing weight by vegetarianism or dieting will eventually damage your health. Especially for pregnant friends, eating well and eating reasonably is the most important thing. Aiding warm palace diet therapy takes you to eat ~