1, it is best to eat 3 to 5 red dates a day, which needs to be decided according to the individual's physical condition. The nutritional value of jujube is very rich. Eating red dates properly can supplement the nutrients needed by the body. In life, we should mix meat and vegetables to avoid long-term malnutrition.

2. If the qi and blood are weak, you can eat 5 red dates every day. If the weakness is not particularly serious, you can eat 3 red dates properly. Jujube can play the role of invigorating qi and nourishing blood, calming the nerves and invigorating qi. You can eat jujube raw every day, or you can add jujube when drinking water and cooking porridge, which can supplement the nutritional elements needed by the human body. But if you eat too many red dates at one time, it may cause symptoms of getting angry. Eating too much red dates can also cause gastrointestinal discomfort, such as constipation and diarrhea. Eating a small amount of red dates every day and eating them for a long time can promote the rapid recovery of anemia.

3, long-term malnutrition in the diet or excessive dieting and weight loss may cause symptoms of anemia in the body, accompanied by pale face, you can choose to eat red dates, or you can gradually improve. Jujube can also be used to treat indigestion, spleen and stomach disharmony, and at the same time can alleviate the symptoms of neurasthenia and emaciation. In our daily life, we need to choose some nutritious foods, such as protein and foods rich in vitamins.