Both of them are antioxidant nutrients, which can promote mutual absorption and enhance utilization effect. If vitamin A, zinc and selenium are supplemented, the effect will be better.

However, it is better to know that nutrients are eaten together (such as ABCE zinc, iron, calcium, magnesium, selenium, etc. Studies have proved that no nutrient can play a role alone. Must have a good diet, living habits and mentality, in order to achieve the desired results.

The health and beauty effect of supplementing nutrition alone will be greatly reduced.

A strong advocate of the best nutrition: According to the International Society for the Best Nutrition, no nutrient can replace fresh and complete food.