Massage your ears often, which is very helpful to prevent and relieve senile deafness and tinnitus. Experts recommend a set of "ear exercises":

Pinch auricle

Face the auricle with the palm of your hand, first knead it clockwise for 20 times, then counterclockwise for 20 times, and do it three times in the morning and three times in the evening. Don't rub too hard, and it is advisable to have both auricles congested and red.

Hold the tragus

The tragus is also called the small ear. The thumb and forefinger are squeezed continuously, and the tragus is relaxed. At the same time, the left and right tragus are pinched 20 ~ 30 times each time, and it is appropriate to heat the tragus with both ears.

Relaxed auricle

Face the auricle with the palm of your hand, gently press it toward the inner ear, then gently release it, and start to repeat for 3 ~ 5 minutes, then it can be increased to 5 ~ 10 minutes, twice in the morning and twice in the evening.

Twist someone's ear

Gently insert the index finger into the outer ear hole and turn it back and forth.