There are many things in daily life, such as work and rest arrangements, combining work and rest, food, clothing, housing and transportation, standing, sitting and lying down, etc.
Regular schedule
The universe changes regularly and periodically, and people living in the natural environment are bound to be closely related to it. Therefore, people's work and rest arrangements can only be beneficial to their health if they adapt to the changing laws of nature. Chinese medicine believes that human beings are born according to heaven and earth. In a year, the ups and downs of Yin and Yang at four seasons (natural climate change) have a clear and obvious impact on the human body. According to the seasonal changes and individual circumstances, people should formulate a work and rest system that meets the physiological needs, form the habit of working and rest on time, and keep the physiological function in a stable and balanced state. For example, in spring, the nights get shorter, the days get longer and the wind is warm. People should get up early, increase outdoor activities, bathe in warm sunshine, stay healthy to cope with the vitality of spring, and avoid too much sleep, which makes people sleepy; Work and rest in summer, it is advisable to go to bed late and get up early to adapt to the changes in nature. After autumn, the days get shorter and the nights get longer, so you can go to bed early and get up early. In winter, the days are short and the nights are long. It is advisable to lie down early at night, get up later in the morning and go out until sunrise to avoid catching a cold.
Modern science has proved that all activities in the human body may have regular periodic changes, and regular life can make the body form conditioned reflex, so that the physiological activities of various organs and tissues can be carried out for a long time without fatigue. If we don't pay attention to the scientific work and rest system, burning the midnight oil frequently will inevitably affect work efficiency and health. The best way to develop regular living habits is to actively arrange the rhythm of daily life, so as to sleep regularly, get up regularly, eat regularly, work and study regularly, exercise regularly, take a bath regularly, defecate regularly and so on. Through orderly living arrangements, we can ensure energetic work and study, and ensure health and longevity.
(2) Have a good sleep
Sleep is controlled by human circadian rhythm and is a physiological need of human body. Sleep is the main form of eliminating fatigue and restoring energy, and sleep hygiene is a reliable guarantee for obtaining high-quality sleep.
Adequate sleep is the guarantee of health and longevity, and sleep is restricted by time and quality. It is difficult to generalize how long a person sleeps. Due to the influence of age, sex, physique, personality and environment, everyone needs different physiological sleep time. Generally speaking, adults sleep for about 8 hours to avoid feeling tired or sleepy after rest. Under the premise of ensuring a certain time range, the quality of sleep has a great influence on whether sleep is sufficient or not. Sleep quality is evaluated from many aspects, such as falling asleep speed, sleeping depth, whether there is a dream shock, getting up speed, and feeling of mind and body after getting up.
In human life activities, the process of sleep is by no means isolated. The quality of sleep is closely related to mental and physical activities during the day and whether going to bed is scientific or not. In order to ensure high-quality sleep, we should not only form the good habit of regular sleep, but also pay attention to the psychosomatic adjustment before going to bed, such as avoiding excessive emotions, excessive thinking and excessive activities, soaking and rubbing our feet with warm water, not drinking strong tea and coffee, and not smoking and drinking too much. In addition, if possible, try to ensure the comfort of bedding, bedding and pillows should be clean and soft, with moderate thickness and suitable height; Keep the sleeping environment clean, quiet and appropriate temperature and humidity; Pay attention to the direction and posture of sleeping, and master some methods to prevent insomnia.
(3) Living in a sanitary environment
A good living environment is very important for maintaining physical and mental health. A person spends about 2/3 of his time at home except work every day. Residence is not only a place for recuperation, but also a place for study and research activities. It is very important to have a comfortable, clean, quiet and scientifically arranged living room environment.
First of all, we must ensure that there is enough light in the room to kill indoor bacteria by sunlight; Reading and studying in bright light, when the indoor light is not good; Artificial light with moderate brightness should be used. Secondly, maintain good indoor natural ventilation, ensure fresh and clean indoor air, eliminate indoor dirty air and improve the working and learning environment. Relevant research shows that indoor air pollution is an important reason that makes people feel unhappy and uncomfortable, and even causes the spread of respiratory diseases. Not only should indoor sanitation be cleaned regularly, so that the windows in the home are bright and clean, and the furniture is neat, but also corresponding arrangements should be made for rooms with different uses according to specific conditions, so as to maintain a certain rest and working atmosphere.
(4) Appropriate clothing
Clothing is one of the most basic elements in people's daily life and the embodiment of human civilization. The main function of clothing is to keep out the cold and prevent heatstroke, protect the human body from the damage of natural climate, and secondly reflect a person's mental outlook.
Humans mainly rely on the increase or decrease of clothes to keep out the cold and prevent heatstroke in order to adapt to the changes of seasonal climate. Therefore, when the seasons change or the weather is abnormal, whether clothes can be appropriately increased or decreased in combination with personal characteristics will have a great impact on human health. For example, in spring, although the earth is warming up and the yang is gradually flourishing, it is still cloudy and cold, and it is windy and rainy, so you can't reduce your clothes too quickly and it is not appropriate to go to winter clothes; It's hot in summer, so wearing too many clothes is not conducive to heat dissipation. However, if you are too greedy, naked and sitting in the wetland, it is easy to cause the invasion of cold and dampness; In autumn, the climate is getting colder, so it is necessary to add clothes appropriately, but it is necessary to avoid adding too many clothes at a time to make the body too warm; In winter, while wearing thick clothes, hats and scarves to keep out the cold, you should adjust your clothes at any time according to the change of temperature to prevent your body from getting sick because of wearing too thick or sweating. In addition, the choice of clothing materials and styles can not be ignored. The clothes are soft and breathable, moderate in size and elegant in appearance, which not only embodies the professional style, but also makes people feel good and comfortable. On the other hand, roughness, rigidity, poor air permeability, or blind pursuit of fashion, or too tight, or too fat, are obviously not conducive to physical and mental health.