1, the benefits of foot massage
1, foot massage to prevent and treat cervical spondylosis
Cervical spondylosis, also known as cervical syndrome, is a degenerative disease of bones. Medical experts have found that massaging the cervical vertebra in the reflex zone of the foot can produce exciting curative effects. The intensity is light at first, and gradually increases, so it is advisable to feel a little pain. Massage time is optional, preferably once in the morning and once in the evening. 10~30 minutes. After two weeks, it will have unexpected effects on general patients with cervical spondylosis.
2, foot massage to prevent pregnant women from vomiting
Some pregnant women have persistent and severe vomiting, even unable to eat, general weakness, obvious emaciation, less urine, dry skin and mucous membrane, sunken eyes and so on. Must be treated in time to avoid affecting the development of the mother and fetus. Foot massage therapy has a quick effect on this disease.
3, foot massage can prevent cancer and detoxify
Science has proved that saliva can prevent cancer. And massage the Yongquan point on the sole of the foot, the saliva will keep pouring out, and the patient will slowly swallow it in small sips, which is of great benefit to the body. In addition, drink a cup of cold boiled water to detoxify after foot massage. According to medical theory: pedicure promotes blood circulation. After drinking water, it not only supplements water, but also enhances the excretion of waste toxins. Renal function is improved and metabolism is normal, so people appear light and normal.
4. Foot massage can treat insomnia.
Every night before going to bed, meditate cross-legged, with the soles of your feet facing up, then hold your breath and get rid of other thoughts, and massage Yongquan point in the palm of your feet hundreds of times with your thumb (Yongquan point is located in the depression in front of the soles of your feet). After a period of time, sleep improves and you can sleep until dawn. Foot massage can relieve stress.
Modern people are often in a tense and high-profile state, which leads to dysfunction of inhibition, neurosis, insomnia and forgetfulness. If you can meditate before going to bed and do a foot massage, the focus of attention will fall on the soles of your feet, which will inhibit the cerebral cortex. After a period of foot massage stimulation, excitement and inhibition will naturally change, and the circulation will be normal and maintain balance.
Finally, sleep well at night, be energetic during the day, live a regular life, and the disorder of viscera will be improved. Appetite is greatly increased, spirit is full, work efficiency is improved, and it seems to have the effect of eliminating all diseases and thoroughly remoulding oneself.
2, foot massage matters needing attention
1. Before massage, you need to prepare a towel or bath towel, a small bottle of vaseline oil and a massage stick. Nails should be cut short before massage to avoid scratching the patient's skin. When massaging, apply a small amount of vaseline oil to selected parts to lubricate the skin and prevent scratches.
Try to make the patient feel thirsty after each massage. After the massage, let the patient drink about 500 ml of warm water to detoxify.
3. Some patients may have general malaise symptoms such as low fever, chills, fatigue and diarrhea after receiving massage treatment, or aggravate the original symptoms. This is a normal reaction after massage, they can continue to insist on treatment, and the symptoms will disappear naturally after a few days.
4. When massaging, the patient should wash his feet with hot water first, then lie on his back in bed to relax, his mood is stable, and his lower limbs are straight.