White bean, also called white lentil, is a very common kind of food, the food of beans. It is nutritious and can supplement protein, calcium and trace elements. Do you know the edible value and benefits of white beans? Let's take a look at the edible value and health benefits of eating white beans.

Edible value of white beans

Sweet, slightly warm. Can strengthen the spleen and eliminate dampness. Contains protein, fat, sugar, phosphorus, calcium, iron, zinc, vitamin B 1, B2, nicotinic acid, pantothenic acid, stigmasterol, phospholipids, cyanosides, hemagglutinin and other ingredients. Used for spleen deficiency with dampness, mental fatigue, eating less loose stool, or edema; Women with spleen deficiency; Summer is humid, spleen and stomach are not harmonious, and vomiting and diarrhea occur. Boil soup, grind it into powder, or cook it. In fact, spinach, fresh sunflower seeds and various beans, such as black beans, white beans, mung beans, Lima beans and kidney beans, all contain magnesium, which is an important substance to lower and maintain blood pressure. In addition, there is a lot of potassium in these foods, which is also the main ingredient to fight high blood pressure. White beans can replenish qi and blood, which is good for improving physical fitness and protecting the stomach, and also has a good effect on lowering blood pressure and relieving stomach discomfort.

The efficacy of white beans

1. Treat vomiting and diarrhea due to summer heat and dampness, vomiting due to spleen deficiency, eating less for a long time, quenching thirst, leucorrhea with reddish discharge and malnutrition in children.

2. Strengthening the spleen, attending spleen deficiency and dampness, and eating less loose stool; Wet and muddy bets, women have too much leucorrhea. White beans can strengthen the spleen and stomach, and also have the effect of removing moisture.

3. Eliminating dampness and relieving summer heat, which is used for symptoms such as vomiting, diarrhea and muscle movement caused by summer heat injury.

4. Treat edema, arsenic poisoning and bacillary dysentery.

Some common sense about the edible value and health care efficacy of white beans has been introduced to you. It is not difficult to see from the above that white beans have many benefits, and can also play a role in health care, which can remove moisture and relieve gastrointestinal discomfort. Everyone can eat them often.