What is the best way to soak your feet in dog days?
For people with weakness of limbs, lethargy and poor appetite, the actual effect will be better if 20 grams of Radix Clematidis (dehumidification), Radix Paeoniae Rubra 15 grams (Tongmai) and Radix Scutellariae 15 grams (spleen and stomach strengthening) are added to boiling water. Chinese medicine for soaking feet in hot water in dog days, adding 20g of Eucommia ulmoides Oliv., 0g of Dipsacus aspergillus15g and 30g of Lycopodium japonicum, can nourish essence and strengthen tendons, and is suitable for middle-aged and elderly people with osteoporosis.
People with cold feet can put Cinnamomum cassia twig 15g into water to warm meridians and dredge collaterals. Spica Prunellae 30g for hypertension and Alisma orientalis15g. Prunella vulgaris has the effect of clearing liver and purging fire, and Alisma orientalis is beneficial to water conservancy and dampness. For patients with varicose veins, 20 grams of Ligusticum chuanxiong and 25 grams of Achyranthes bidentata can be added, which can promote blood circulation, remove blood stasis, relax muscles and promote blood circulation.
What foot bath is used to remove moisture in dog days?
1, ginger slices
Adding some ginger slices to the boiling water for soaking feet in hot water can also play a practical role in removing moisture. Because ginger slices have the functions of promoting blood circulation, removing blood stasis, dispelling cold and removing dampness, they can help the human body to remove cold and moisture in the body. Generally speaking, the actual effect of removing moisture from ginger will be better, which can help us warm the meridians and relieve physical fatigue.
2. Chili
It is also a very good choice to add a proper amount of pepper to boiling water and soak your feet with hot water. Soaking feet with Chili water can warm meridians and dredge collaterals, and it can also dehumidify and ventilate. Soak your feet with Chili water for 20 minutes every day, and you can get a very good practical effect of removing moisture. But the pepper is not immediately soaked in boiling water, just put it in a pot to make Jiang Shui.
3. Chinese herbal medicine
In order to drive away the moisture in the body, we can add some Chinese herbal medicines to boiling water, but we can't buy these Chinese herbal medicines at will. Be sure to go to a professional Chinese medicine clinic, choose the right medicine to soak your feet with hot water under the specific guidance of a doctor, and stick to soaking your feet with hot water for 30 minutes every day, which can get a very good practical effect of removing moisture.
Dietotherapy to remove moisture
Coix seed is the most dampness-removing food. Coix seed, also known as Coix seed, Coix seed, glutinous rice, Coix seed, Qizhi, Coix seed string, grass bead string, Hui Hui rice, Coix seed and Liumi, is a common Chinese medicinal material. It is also a widely used food, which is sweet and light in taste and cold. Conducive to detumescence, spleen and stomach strengthening, dampness eliminating, tendons relaxing, arthralgia relieving, heat clearing and detoxicating, and pus discharging. It is a commonly used medicine for diuresis and dampness.
Diet therapy practice
Barley and red bean porridge
Raw materials: coix seed 10g, red beans 20g, Poria 5g and Lycium barbarum 2g.
Practice: soak Coicis Semen and Semen Phaseoli in tap water for 6 hours, then wash and fry Coicis Semen, then boil Coicis Semen, Poria, Lycium barbarum and Semen Phaseoli in a pot, then simmer for 30 minutes, add ginger slices and stew for 40 minutes, and finally add sugar or pure honey when the porridge becomes warm.
Coix seed longan porridge
Ingredients: Coix seed, stem rice, dried longan, old rock sugar.
1. Longan meat is put in a porcelain cup tea set, added with aged rock sugar and melted with warm water. Coix seed is shelled, cleaned and soaked in cold water for 6 hours.
2. Wash the stem rice, put it in a stone pot, add a proper amount of cold water and coix seed, cook it with slow fire until it is 70% mature, add dried longan old rock sugar solution, cook it with slow fire until it is porridge-like, and add the onion.