1. Sesame paste noodles
Sesame paste is a particularly good calcium supplement food, and its calcium content is not inferior to that of milk and cheese. Sesame paste can also provide very rich minerals such as potassium, magnesium, iron and zinc, as well as a lot of vitamin E and nicotinic acid. Finally, sesame paste is a good source of protein and monounsaturated fatty acids. Therefore, eating a spoonful of sesame paste can greatly improve the nutritional status of breakfast.
Second, ham and cheese omelet+toast
Egg cakes are convenient and quick to make breakfast, and they are also rich in nutrition. There are tomatoes in it, which are sour and sweet and appetizing. Cheese is high in calcium and suitable for developing teenagers. One such omelet, two pieces of bread, and one morning's nutrition is enough. Absolute perfect score.
Third, chicken mushroom porridge.
A good breakfast needs protein, dietary fiber and carbohydrates. This chicken and mushroom porridge contains all these. Salty, fragrant, delicious, tender and easy to digest.
Four, shredded potato egg cake+walnut sesame soybean milk
There are many ways to make potatoes. Fried potatoes with eggs are nutritious and delicious.
Five, spinach and egg fried noodles
Raw materials: spinach 1 bar (about 300g); 2 eggs; Face treaty 200 g; Seasoning: peanut oil; Salt; Oyster sauce; Water.
Six, whole wheat ham sandwich+walnut red dates glutinous rice soybean milk
Ingredients: 3 slices of whole wheat toast; About 30g; Mozzarella cheese; Appropriate amount of tomato sauce; 3 slices of cheese and 3 sausages; Lettuce in moderation.
Seven, walnut medlar black rice millet porridge
A high-quality porridge for calming the nerves and nourishing the brain is very suitable for high school students.