Tapping the four "nests" on your body is good for your health.
1, eye socket: depressed and calm eye socket
Soft areas in the track. Close your eyes gently, and slowly rotate * * * 10 times clockwise and counterclockwise on your eyelids respectively. * * * This place can be very good for calming nerves and health care, and is suitable for people with high work pressure and the elderly.
2, posterior auricular fossa: hypoglycemic and blood-regulating fossa
Located in the depression behind the bilateral earlobes. Vagus nerve is distributed in the deep layer of posterior auricular fossa, which can excite vagus nerve and promote insulin secretion, thus effectively reducing blood sugar. In addition, the retroauricular fossa can also regulate qi and blood and prevent diabetic complications.
Press the retroauricular fossa slowly and forcefully with your thumb, exhale slowly, and then let go for 5 seconds. Press 10~ 15 minutes repeatedly, and press *** 1 time half an hour after lunch and dinner every day.
3. Cervical fossa: relieving cough and relieving pharyngeal fossa.
Located in the depression below the Adam's apple and above the sternum. Rub the cervical fossa with the index finger pulp, 100 times each time, 3~4 times a day, and the intensity is suitable for slight pain. You can also apply 1/4 tablets of Shangshi Zhitong ointment to the cervical fossa. * * * The cervical fossa can reduce the tension of muscle spasm and play a role in relieving cough and asthma. Generally, it can refresh the throat after half an hour, and relieve discomfort such as cough, dry throat and sore throat.
4, lumbar fossa: purging fire and relaxing bowels
It is located in the left and right depressions of the lumbar spine, and the place where the hand is behind is the contact. Rub your hands together for fever, press the lumbar fossa tightly, stop for a moment, and then rub down to the coccyx for 50 times in a row, every morning and evening 1 time.