Food materials:
There is a kind of "five-bean porridge" that has been circulating among the people for a long time. Long-term consumption can beauty beauty, prolong life, promote intestinal peristalsis and improve defecation. Its raw material formula has two versions:
One: Red beans, mung beans, soybeans, black beans and kidney beans.
Wudou grains Zhou
Second: red beans, mung beans, soybeans, black beans and purple rice.
Specific steps:
1. Soak red beans, mung beans, soybeans, black beans, kidney beans, lotus seeds, brown rice and coix seed in clear water overnight;
2. Put the soaked raw materials and other washed rice into an electric pressure cooker and cook for 40 minutes;
3. If you use other pots and pans, you can freely adjust the time according to the situation, which will be subject to boiling viscosity;
4. You can adjust the types and proportions of raw materials according to your own preferences.
5. Cook the five mothers with the rice, subject to the cooked rice.
Exercise 2
Ingredients: black sesame seeds, mung beans, lotus seeds, oats, red dates, lilies, etc.
Function: This porridge promotes children's growth and development, enhances the body's resistance, and also has a certain protective effect on eyesight.
Contains all kinds of vitamins, amino acids and trace elements needed for human development, so that children can get all-round nutrition and health care, with pleasing color and fragrant taste.
Exercise 3
Ingredients: mung bean, rice, lily, wheat, coix seed, papaya powder, etc.
Function: This porridge has the functions of clearing away heat and toxic materials, cooling blood and moistening lung, calming nerves and caring skin, which is very helpful for breast development.
Regular consumption can make the skin smooth and tender, reduce wrinkles and make the face rosy.
According to "Compendium of Materia Medica", mung beans "thicken the stomach, relieve vomiting, cure acne poison and help swelling"; Coix seed "strengthens the spleen and stomach, moistens the lungs and clears away heat, dispels wind and dehumidifies, beautifies and increases capacity, and makes people fit and live longer".
According to the "Outline", lily "clears phlegm and purges fire, and supplements deficiency".
Papaya, known as the "King of Hundred Fruits", has the functions of calming the liver and relaxing muscles and tendons, regulating the stomach and eliminating dampness, helping digestion, relieving summer heat and quenching thirst, moistening the lungs and relieving cough, and can be used for promoting lactation, treating lymphoblastic leukemia, supplementing nutrition, improving disease resistance and resisting spasm.
"Haiyao Materia Medica" records that papaya "astricts the lung and stomach, regulates the spleen and cuts the liver, turns food into food, and quenches thirst.
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Exercise 4
Ingredients: black sesame, mulberry, rice, hawthorn, corn, black beans, etc.
Function: This porridge can replenish lung and qi, promote blood circulation and remove blood stasis, and nourish yin and blood.
It plays an important role in lowering cholesterol, strengthening blood vessels and delaying aging.
According to China Pharmacopoeia, black sesame "nourishes liver and kidney, benefits essence and blood, and moistens intestines and dryness".
According to the Supplement to Materia Medica, Mulberry "benefits the joints of the five internal organs, promotes blood circulation and unblocks collaterals".
According to "Herbal Rejuvenation", hawthorn "cures spleen deficiency and damp-heat, promotes digestion, promotes diuresis and relieves constipation".
According to the medical forest compilation, corn "benefits the lungs and calms the nerves".
Spleen-invigorating and stomach-nourishing porridge
Materials: Chinese yam, red dates, coix seed, millet, lily, grape seed powder, etc.
"Compendium of Materia Medica" records that Hu Aishan "benefits kidney qi, strengthens bones and muscles, and strengthens spleen and stomach"; Jujube "tonifies the middle and benefits qi, nourishes blood and promotes fluid production"; Coix seed "strengthens the spleen and stomach, moistens the lungs and clears away heat, dispels wind and dehumidifies, beautifies and increases capacity, and makes people fit and live longer".
According to the "Outline", lily "clears phlegm and purges fire, and supplements deficiency".
Exercise 5
Ingredients: Wumei Doufu Bao and Wumei Gujing Bao.
Function: this porridge can reduce the concentration of low-density cholesterol and triglyceride in blood; Increase the residence time of food in the stomach, delay the rate of glucose absorption after meals, and reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular diseases.
According to the "Outline", lily "clears phlegm and purges fire, and supplements deficiency".
According to China Pharmacopoeia, black sesame "nourishes liver and kidney, benefits essence and blood, and moistens intestines and dryness".
According to the medical forest compilation, corn "benefits the lungs and calms the nerves".
How to eat miscellaneous grains porridge How to eat miscellaneous grains porridge: First, clean lily job's tears, add appropriate amount of water to the pot, put lily job's tears in it and simmer until cooked, then add some honey and stir evenly to taste. It can be eaten after mixing, and has a good improvement effect on acne and freckles.
How to cook millet brown sugar porridge with miscellaneous grains: firstly, wash millet, put it in a pot, add appropriate amount of boiling water, boil it with strong fire, then change it to low fire, and cook until the porridge becomes sticky, add red dates and simmer slowly. When eating, you need to add a proper amount of brown sugar, and then put it in a bowl to cook, which can achieve the effect of enriching blood and benefiting the stomach, and the effect of strengthening the spleen and nourishing the stomach is also very good.
How to make coarse fiber porridge: mix coix seed, red beans, corn, oats, buckwheat and walnuts. And boiled into porridge to drink, can lower blood pressure, blood lipid, blood sugar, very suitable for cardiovascular patients and middle-aged and elderly people to eat. If they are obese and constipated, it is also good to eat some properly.