After beginning of autumn, the temperature difference between morning and evening is large, the climate begins to dry, and there is water shortage in the air, so many people easily feel autumn dryness.

"Dryness" is the main qi in autumn, which often enters through the nose and mouth, and it is most likely to hurt the lungs, lung yin and even lung collaterals, and then dry cough with little phlegm, or sticky phlegm, or wheezing, chest pain and blood in phlegm.

At this time, all kinds of nutritious soups that are suitable for moistening the lungs and removing dryness and can be slightly supplemented have become the first choice for most people to keep healthy.

Drinking soup before meals in autumn is suitable for moistening dryness and nourishing body fluid.

Drinking a small amount of soup before meals is like warm-up exercise before exercise. First, make the digestive organs active, let the gastric acid secrete enough, and prepare for dinner. Drinking soup can also moisturize and protect skin and replenish body fluids.

Today, I recommend five soups suitable for autumn. The method is very simple. You can try the following to change the taste of your family.

First, papaya sparerib soup

△ Ingredients: 500 grams of ribs, half a papaya (choose the kind that is eaten raw), appropriate amount of onion and ginger, appropriate amount of cooking wine, appropriate amount of vinegar and a little salt.

△ exercise:

1, peel papaya, remove seeds and cut into large pieces;

2. Add shredded ginger and cooking wine to the pot, add ribs, skim the floating foam after boiling, cook for 3 minutes, remove the ribs and rinse them with hot water;

3, put water in the casserole, add ribs, onions, ginger, cooking wine, a little vinegar, boil over high heat, turn to low heat and continue stewing for one and a half hours;

4. Add papaya pieces, continue to simmer for 30 ~ 40 minutes, and add a little salt to taste.

△ Efficacy: Papaya is known as the "King of Hundred Fruits". Warming acid, calming the liver and stomach, relaxing muscles and tendons, activating bones and muscles, lowering blood pressure. Papaya is rich in carotene and vitamin C, and has strong antioxidant capacity, which can enhance human immunity and help the body resist virus attacks including A H 1N 1.