First of all, stand up straight and hold your chest out
Stand with your hands above your head, then down and up. Low intensity and good effect. It is best to do 4-5 groups every day.
Second, kneel down and hold out your chest.
Helps to strengthen pectoralis major, with low strength, and is suitable for female bodybuilding. Take a kneeling position, then tilt your upper body, get up slowly and hold your chest out. At first, don't be too intense. Take 20 times as a group, preferably 3 groups a day, or increase it slowly and appropriately.
Third, breast enlargement.
Put your fist on your chest. Hands can't be separated, try to push pectoralis major to lift your arms up. Exhale when your arms are raised and inhale when you are relaxed. Repeat the action 10 times or more. Fourth, squeeze the ball
1. Sit in a chair, stand on tiptoe, bend your arms on your chest, hold a tennis ball (or ball) in your palm, and press the ball hard with your fingers.
2. Continue to squeeze, slowly extend your arm forward, then retract your arm and relax for a while. Repeat 10 times.
3. Cross your hands, parallel to your shoulders, grab your left arm with your right hand and your right arm with your left hand. Exhale, push your hands forward and feel the pectoralis major push. After holding for 4 seconds, relax. Repeat this action 10 times.
Fifth, chest gathering activities.
1. Move your arms to your chest and put your palms together.
2. Inhale, press your palms hard and spread your elbows.
3. Through the posture of connecting 2, while exhaling, try to straighten the upper body as much as possible, so that the chest feels nervous, just like the feeling of stretching the front and back of the upper body separately from the chest, and relax after connecting 10 seconds. Repeated for 5 times, the breast augmentation effect is obvious.
The above effect is very good, accelerating blood circulation, promoting breast growth and accelerating firmness. Come and try a simple and easy way to make your breasts skyrocket immediately.
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