One of the self-massage functions of ancient health preservation is to call the rubbing surface of the hand a bath surface, which is used to wash the face after drying. In daily life, there is little muscle movement and little exercise on people's faces. In addition, rubbing your face by hand can strengthen the movement of facial muscles, soften and lubricate facial skin, and enhance your ability to resist cold. This helps to prevent facial wrinkles, facial paralysis, gingivitis and other oral diseases, and also has the effect of lowering blood pressure and waking up from forehead to face.

The method of rubbing the surface is simple. When you get up every day, sit facing south, close your eyes and calm down for a while, so that your body and mind can be integrated. Then, rub your hands for heat and rub your face with your palm. Put your hands vertically in the center of your forehead, face down, flat to your chin, and from your side to your forehead, so you will be flat 20~40 times. Then tile in the opposite direction for 20~40 times.

Simply put, rubbing your face with this hand is like washing your face. For people with normal blood pressure, the number of times in both directions must be equal, from top to bottom and from bottom to top. For people with high blood pressure, the number of times to color their faces from top to bottom is more. People with low blood pressure should draw their faces many times from bottom to top. Rub your face once or twice a day for a few months, and people will have moist skin, full muscles, loose wrinkles and a radiant face. The face is shiny, like a fairy color. '

When grinding noodles, please pay attention to the gentle and even movements, not too fast and not too heavy. Otherwise, the skin will be easily injured and wrinkled. In order to prevent skin damage, it will be more effective to apply moisturizing cream in advance. In addition, facial skin care can also be done by tapping. The specific method is to slightly bend and open your hands and fingers, from forehead to left and right, from top to bottom, gently pat hard, covering all the skin on your face, and knock three times a day. This can strengthen the blood circulation of the face, promote the health of facial skin and nerves, make the skin shiny and rosy, and reduce facial diseases. The height of acupoints in the human body is very complicated, which requires the location of acupoints and the intensity of massage. It is suggested to operate under the guidance of traditional Chinese medicine and cooperate with medication to solve the fundamental problem.