Now people are pursuing and advocating health, longevity and health preservation more and more, so they focus on vegetarianism. Many people think that eating vegetarian food is a way to live a long and healthy life, but they ignore that eating vegetarian food for a long time will lead to insufficient nutrition intake and cause some adverse reactions.

a

1. Hypotension

Most plant foods lack an essential vitamin called vitamin B 12. The biggest influence of this vitamin on human body is to participate in the production of red blood cells, prevent pernicious anemia and protect brain nerves from damage. So eating vegetarian food for a long time will lead to low blood pressure.

2.？ diabetes

Eating vegetarian food for a long time, the blood sugar level in the body is easy to be out of balance, and it often fluctuates repeatedly, which leads to the fatigue of islet glands and the repeated secretion of insulin, which induces islet gland damage and diabetes.

b

3. Stone

Eating vegetarian food for a long time will lead to insufficient intake of vitamin A and vitamin E. At the same time, the cellulose in food will affect the secretion and circulation of bile, further leading to long-term accumulation of bile and inducing the formation of stones.

Some trace elements needed by the human body are not found in plants, but the human body cannot lack such elements. Therefore, eating vegetarian food for a long time will destroy the balance of human element intake, thus causing various discomfort symptoms.

It is not recommended to eat vegetarian food for a long time, but eating vegetarian food properly is actually very beneficial to the human body.

What are the benefits of eating some vegetarian food properly?

1. Eating vegetarian food and dietary fiber in vegetarian food will help promote intestinal peristalsis and digestion, and promote the excretion of feces and toxins in the intestine, so as to achieve the function of detoxification, maintain the health of the intestine and reduce the risk of intestinal related diseases.

c

2. Eat vegetarian food. Unsaturated fatty acids in vegetarian food can effectively maintain the balance of blood lipids in the body, regulate blood viscosity, inhibit fat deposition on blood vessel walls, enhance the elasticity and toughness of blood vessels, and reduce the chance of arteriosclerosis, thus preventing the occurrence of cardiovascular diseases.