Benefits of Eating Mutton After beginning of autumn, mutton is a kind of meat that we are very familiar with. It often appears on our dining table. Many people usually cook mutton, which has high nutritional value. Here are some benefits of eating mutton after beginning of autumn.

Benefits of eating mutton after beginning of autumn 1 Eating mutton in beginning of autumn season can raise the temperature to keep out the cold, strengthen physical strength and improve the immune system function. Eating mutton in moderation every day can supplement high-quality protein, various minerals and vitamins.

The energy of mutton is lower than that of pork, but the content of protein is higher than that of pork. It is a high-quality food in protein. Moreover, the contents of copper, iron, zinc, calcium and phosphorus in mutton are higher than those in other meats, which is conducive to maintaining cell function and metabolism. Mutton can promote blood circulation, and has the function of warming and keeping out cold, so it is suitable for beginning of autumn to eat in moderation, and it is helpful for patients with tuberculosis, tracheitis, emphysema, asthma, anemia, postpartum and post-illness deficiency of both qi and blood, and deficiency-cold syndrome.

Although eating mutton has many benefits, it should be noted that different meats have their own strengths, so they should be reasonably matched and eaten in moderation. It is suggested to choose low-fat, low-salt and low-sugar cooking methods such as lean red meat and peeled poultry meat, which are beneficial to health if eaten in moderation every week. In addition, people who are allergic to mutton should avoid eating mutton.

About eating mutton before and after beginning of autumn, there is the following statement.

1, a way to eat autumn fat. After beginning of autumn, the dog days will be over. This year, beginning of autumn is also the last day of dog days. In dog days, people's appetite is generally poor, so many people will lose weight after dog days, and the ancients will weigh it at the beginning of the autumn solar terms. After discovering that they have lost weight, they will take some supplements in early autumn, commonly known as "tonic". Therefore, eating mutton in beginning of autumn is also a way to stick to autumn fertilizer.

2. Just eat in moderation. Although it will be hot for a while in beginning of autumn, it will get colder after beginning of autumn. The most obvious thing is that the temperature will be much lower at night. In addition, people didn't eat anything in summer, which caused certain losses to their health, so it is suitable to eat some tonic food after beginning of autumn. Mutton is a kind of warm and sweet meat, which generally has the functions of nourishing liver and kidney and nourishing spleen and stomach. Therefore, after beginning of autumn, eating some mutton in moderation is helpful to nourish people with weak spleen and stomach.

Benefits of eating mutton after beginning of autumn: 2 1, regulating the spleen and stomach in autumn.

It is very important to regulate the spleen and stomach in autumn, especially after beginning of autumn, when the weather turns cold. At the turn of summer and autumn, people should eat less cold food and correct the habit of eating fruits and vegetables raw. Because the weather is getting cold, those foods will have a certain impact on the spleen and stomach, especially those with spleen and stomach deficiency and cold. If you want to regulate your spleen and stomach in autumn, you can eat more mutton to warm your spleen.

Mutton is a green food, and sheep grow on the grassland, away from pollution. Mutton is rich in protein and low in fat. Eating mutton often can replenish qi and deficiency, and enhance the ability to keep out the cold. Mutton is tender and easy to digest and absorb, so mutton is the best choice for nourishing the body ~

Eating mutton regularly can replenish qi and deficiency, promote blood circulation and enhance body resistance. Mutton can also increase digestive enzymes, protect the stomach wall and help digestion. Chinese medicine believes that mutton has the functions of nourishing essence and blood, benefiting fatigue, warming the middle warmer and strengthening the spleen, tonifying kidney and strengthening yang, nourishing the liver and so on. It has a good therapeutic effect on fatigue and emaciation, soreness of waist and knees, weakness of spleen and stomach, loss of appetite, nausea, dizziness, deficiency of kidney yang, deficiency of qi and blood, cold hernia, postpartum deficiency, and lactation deficiency. Especially suitable for the elderly, frail men and postpartum women.

2. Diet and health in autumn

Eating mutton in autumn can nourish the liver and improve eyesight. Mutton has the effects of benefiting blood, nourishing liver and improving eyesight, and has a good effect on treating postpartum anemia, tuberculosis, night blindness, cataract and glaucoma. Compared with milk, goat's milk is rich in fat and protein, which is one of the ideal foods for patients with kidney disease and a natural tonic for the physically weak.

You can also take supplements in autumn, but you should pay attention to the appropriate amount of supplements. Generally speaking, it advocates food supplement. Food supplement can not only strengthen the body, but also nourish yin and moisten dryness, which is very good.

3, tonic health in autumn

Eating mutton in autumn enhances disease resistance. Mutton is tender and contains high protein and rich vitamins. The melting point of sheep fat is 47 degrees, because people's body temperature is 37 degrees, even if they eat it, they will not be absorbed by the body and will not gain weight. Mutton is tender and easy to digest. Eating more mutton can only improve physical fitness and disease resistance. And there will be no other side effects, so now people often say: "If you want to live longer, eat mutton often."

The yang of the human body is hidden in the body, so the body is prone to cold hands and feet and poor blood circulation. Chinese medicine believes that mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney, warming middle warmer and dispelling cold, warming qi and blood, appetizing and invigorating spleen. Therefore, eating mutton in autumn and winter can not only keep out the cold, but also nourish the body. It's a beautiful thing to kill two birds with one stone.

The advantage of eating mutton after beginning of autumn is 3 1, which warms the spleen and stomach, and can be used to treat nausea, emaciation and chills caused by deficiency and cold of the spleen and stomach.

2. Warming liver and kidney is used to treat waist paint soreness and impotence caused by kidney yang deficiency.

3, warm blood, used for postpartum blood deficiency, abdominal cold pain caused by cold.

4, protect the gastric mucosa, mutton can protect the stomach wall, increase the secretion of digestive enzymes, and help digestion. You can eat more mutton for health in winter.

What are the benefits of eating mutton to people's health?

Eating mutton has many benefits to people's health, including increasing human calories, improving immunity, enriching blood and warming menstruation, and protecting gastric mucosa. The details are as follows:

1. Increase human calories: Mutton contains a lot of fat, which can resist cold, increase calories, maintain normal body temperature and promote human metabolism.

2. Improve immunity: mutton is warm, sweet to eat and has high nutritional value. It is rich in protein, amino acids and trace elements and minerals such as calcium, iron and zinc needed by human body. Eating mutton regularly can improve human immunity and enhance physical fitness.

3. Tonifying blood and warming meridians: Eating mutton can play the role of nourishing blood and warming meridians. Especially suitable for postpartum women and weak people, because eating mutton can improve the symptoms of abdominal cold pain caused by blood deficiency and menstrual cold.

4. Protect the gastric mucosa: Mutton contributes to the secretion of digestive enzymes, reduces the burden of gastric acid on the stomach, can effectively help the human body digest and absorb, and plays a role in protecting the gastric mucosa.