In autumn, qi dryness is easy to hurt the lungs, and lung qi deficiency is easy to cause diseases, so moistening dryness, nourishing yin and moistening the lungs should be the first priority in autumn. Diet is mainly based on nourishing yin and moistening lung, and should be "less pungent and more sour" and light. So eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, lily, tremella, fungus, yam, crucian carp, eel, yellow croaker, duck, rabbit, chicken, lotus root and other foods that can nourish yin, moisten lung and nourish blood. Eat less spicy food such as onion, ginger, garlic and pepper.

It suddenly gets cold in autumn. At this time, people's first feeling is cold, so some people quickly put on thick clothes. In fact, this way is not a good way to keep fit.

We all often hear the proverb "Go to Qiu Lai in spring". Dressing in autumn should also meet the needs of "yin hiding in body fluid and yang gathering in body fluid" and be properly frozen. Stimulated by slight cold, it can improve the excitability of the brain, increase the blood flow of the skin, accelerate the metabolism of the skin, and enhance the cold tolerance of the body.