Sesame, also known as sesame and flax (scientific name: sesame), is an annual erect herb with a height of 60- 150 cm. It is distributed in tropical regions and some temperate regions all over the world. Sesame is one of the main oil crops in China and has high application value. The oil content of its seeds is as high as 55%. Since ancient times, there have been many colorful foods and delicacies made of sesame and sesame oil in China, which are famous all over the world.

Eggs, also called chicken eggs and eggs, are laid by hens. There is a hard shell outside, and there are air chambers, egg whites and yolk inside. Rich in cholesterol and nutrition, an egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value, and it is one of the foods that human beings often eat.

Jujube, also known as jujube. It is characterized by very high vitamin content and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood. Jujube is a temperate crop with strong adaptability. Jujube is known as "hardcore crop", which has the characteristics of drought and waterlogging tolerance and is the first choice for developing water-saving forest and fruit industry.

Lycium barbarum is the general name of commercial Lycium barbarum, cultivated Lycium barbarum in Ningxia and Lycium barbarum in China. People usually eat and use Lycium barbarum L. as the fruit of Lycium barbarum L. in Ningxia. Lycium barbarum L. is the only variety listed in China Pharmacopoeia 20 10. It is also called the Four Treasures of Traditional Chinese Medicine together with Qiongzhen Ganoderma lucidum, Changbai Mountain Ginseng and Dong 'e Ejiao.

These foods do not conflict, complement each other and can be eaten together.