The ratio of non-staple food to staple food, coarse grains to flour and rice, and plants to animals should be 6: 4. Nowadays, many people eat too many animals, flour and rice. So, like Beijing, hypertension and hyperlipidemia have become the champions of prevalence. Therefore, the Nutrition Society emphasizes that people should eat whole grains. Here are the benefits of the following five kinds of whole grains.

1. Corn contains a lot of lecithin, linoleic acid, grain alcohol and vitamin E, which is beneficial to prevent hypertension and arteriosclerosis.

2. Buckwheat has high blood pressure, high blood fat and high blood sugar, and eating buckwheat is conducive to reducing the "three highs". In addition, buckwheat contains 18% cellulose, which can prevent rectal cancer and colon cancer, especially for people who work in offices.

3. Potatoes include sweet potato, sweet potato, yam and potato. They can absorb water, fat, sugar and toxins. Absorbing water can lubricate the intestine and prevent rectal cancer and colon cancer; Absorbing fat and sugar can prevent diabetes; Absorbing toxins can prevent gastrointestinal inflammation.

4, oatmeal eating oatmeal, oatmeal, can lower blood pressure, but also reduce blood lipids, especially triglycerides.

5, rice rice can help the human body moisten the lungs, rice covers rice, purple rice and so on. And it has a good effect of nourishing yin and moistening lung when there are symptoms such as cough due to lung heat. Practice: Cook rice porridge with low fire until the rice soup is sticky. Drink rice soup instead of rice grains, and take it at any time.

6. Soybean pays great attention to the function of tonifying kidney. Black beans in soybeans are called "Valley of Kidney". Traditional Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good therapeutic effect on kidney deficiency and edema. Practice: Beat soybean milk after soaking hair, or cook black bean porridge once in the morning and evening.

7, wheat wheat pays attention to nourishing the heart, known as the "price of five grains." Chinese medicine believes that it can nourish the heart and soothe the nerves, except for irritability. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and dysphoria. Practice: Take whole wheat porridge with skin, or go to a Chinese medicine shop to buy some floating wheat boiled water, and take it every morning, noon and evening.

8, Xiaomi Xiaomi has the effect of strengthening the spleen, Xiaomi is the first of the five grains, and regular food can replenish the spleen and stomach. According to "Compendium of Materia Medica", millet can dispel dampness and strengthen the spleen, calming the heart and sleeping peacefully. Nowadays, many people who work in offices can't sleep and suffer from depression and neurosis. Eating millet is good. Millet is the top tonic for people with spleen deficiency and infirmity, which can tonify the middle energizer and prolong life. Practice: Cook a pot of millet gruel, skim off the essence of the upper layer of millet gruel with a spoon, and drink it on an empty stomach, which has a good effect on nourishing the spleen and stomach and can be taken every morning and evening.