Invigorating qi, also called invigorating qi, is actually a broad method of treating qi deficiency in traditional Chinese medicine. Let me introduce it to you, I hope it will be useful to you!

Mushrooms tonify qi and blood:

Mushroom is one of the "four great delicacies" and has the reputation of "the queen of plants" and "the meat of vegetarian food". It has a conditioning effect on people with insufficient qi and blood and frequent fatigue. Compendium of Materia Medica says: "Mushrooms can benefit the stomach, resolve phlegm and regulate qi."

Leek qi:

Raw leeks are pungent and can replenish blood; Cooked leek is sweet, which can benefit qi, liver and remove blood stasis. Eating cooked leeks often can nourish the liver and kidney, strengthen the waist and knees and help Yang Qi. It can be seen that leek has the function of strengthening yang and invigorating qi. Therefore, leek has another nickname, called "Yang Yang Cao". Use leeks to invigorate qi and strengthen yang, and fry them with roots.

Millet tonifies the spleen and stomach:

Millet enters the spleen, stomach and kidney meridians, which has the function of invigorating spleen and stomach. It is especially suitable for people with weak spleen and stomach, and is often used as a nourishing food for women after delivery. The research shows that the contents of vitamin B 1 and inorganic salts in millet are obviously higher than those in rice. After the millet porridge is boiled and left for a period of time, the top layer of the porridge will condense with a film, which is "porridge oil", which has the functions of protecting gastric mucosa and preventing gastroduodenal ulcer.

Crucian carp spleen and stomach:

Crucian carp is one of the freshwater fish that people often eat. It has the effects of invigorating spleen, promoting diuresis, warming middle warmer and stimulating appetite, and has a good nourishing effect on spleen and stomach weakness, edema, chronic bronchitis and diabetes. Protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Eating it regularly can enhance the disease resistance.

Potatoes tonify stomach qi:

Potatoes are also called "underground fruits" because of their many benefits to human body. Potatoes have outstanding functions of invigorating stomach and qi, in addition, they also have the functions of invigorating qi and detoxicating, relaxing bowels, reducing weight and fat, promoting blood circulation and detumescence, benefiting qi and strengthening body, beautifying and resisting aging. Potatoes are rich in trace elements such as potassium, calcium, iron and magnesium. Potato food is popular all over the world, which is related to its rich nutritional value.

Yam benefits kidney qi:

People call it "God's food" and Compendium of Materia Medica says: "Yam benefits kidney qi, strengthens spleen and stomach, stops diarrhea, eliminates phlegm and produces fluid, and moistens fur." Yam can tonify lung, spleen and kidney, and is suitable for people of various constitutions. It is not spicy or dry, and its taste is mild. You don't have to worry about bloating and constipation after eating.

Chestnut benefits qi and strengthens tendons;

Chestnut is sweet and warm, and has the effects of invigorating spleen and qi, tonifying kidney and strengthening tendons, and resisting aging. Chestnut contains polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension, stroke and coronary heart disease. Chestnut contains high calcium, which is an excellent calcium supplement food and has a good effect on the prevention and treatment of osteoporosis. In addition, chestnuts also have a good effect on waist and knee pain caused by lumbar muscle strain and lumbar spondylosis.

Eels nourish blood and warm yang;

Eel is warm and has the functions of invigorating qi and nourishing blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. Studies have shown that eel is rich in DHA and lecithin, which has the functions of strengthening the brain, improving eyesight, regulating blood sugar and reducing blood fat, and is especially suitable for the infirm and postpartum, and also has a good curative effect on stroke and facial paralysis. Steamed eels can better retain nutrients.

Dove nourishes liver and kidney;

Dove meat has the effects of invigorating qi and blood, nourishing liver and kidney, detoxifying and promoting fluid production, and has a good nourishing and therapeutic effect on weakness, irregular menstruation, dizziness and fatigue, and memory loss after illness. The function of nourishing qi and blood of pigeon meat is mainly embodied in moistening skin and polishing hair. Pigeon bone is rich in chondroitin and other ingredients, which can improve the vitality of panel cells, improve blood circulation, enhance the elasticity of the panel and make the face rosy. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, baldness and dry hair. In addition, compared with other poultry meat, pigeon meat is more easily absorbed and suitable for people with weak spleen and stomach.

Rabbit meat supplements medium coke;

Rabbit meat is known as "the essence of meat", which is a very good "health care meat" and "beauty meat". It can tonify medium coke and is very suitable for people with weak spleen and stomach and insufficient medium coke. In addition, rabbit meat is rich in lecithin, which can protect the blood vessel wall and prevent thrombosis, and is suitable for diabetic patients with hypertension, coronary heart disease and spleen and stomach weakness.