First of all, you should choose yogurt. It is hot in summer, so yogurt is an ideal drink in the morning and evening. Drinking yogurt properly in the morning can supplement protein and energy; When drinking yogurt at night, adding two spoonfuls of cereal can produce growth hormone. Growth hormone can decompose fat and promote muscle growth. In addition, lactic acid bacteria contained in yogurt can enhance intestinal flora, thus further enhancing resistance.

Second, it is appropriate to choose vegetable salad. Vegetable salad is a healthy and refreshing food. Because all green leaf salads are rich in a substance similar to opioids, this substance can reduce people's tension at noon and promote sleep at night. This substance is soluble in oil, so salad should be mixed with oil evenly before it can be absorbed by human body.

Third, you should choose ice cream. It is very hot in summer, so eating ice cream is the enjoyment of life. However, researchers found that some people may feel headache after eating ice cream. If you want to stay slim, you should pay attention: a glass of milk ice cream contains 330 kilocalories, while a glass of lemon juice has only 150 kilocalories.

Fourth, choose freshly squeezed orange juice. Freshly squeezed orange juice brings people a good mood, and selenium is used to enhance people's resistance. It contains flavonoids (phytochemicals), which can increase the effect of vitamin C by 20 times. Don't drink orange juice on an empty stomach if your stomach is sensitive. Drink it half an hour before meals, and vitamins can give full play to their functions.

Fifth, it is appropriate to choose fruit salad. Fruit salad is an ideal breakfast or healthy lunch. It is best to eat sweet (bananas, figs, cherries, etc.). ) and sour (pineapple, orange, etc. ) separate the fruits. Due to indigestion, after 5 pm, eating fruit for a long time will ferment in the intestine and produce inert gas.

Sixth, choose potato chips and chips. At the turn of summer and autumn, you should eat more potato chips and chips. But potatoes can cause fat accumulation in buttocks, and at the same time contain a variety of minerals needed to decompose fat. Therefore, the best way to eat potato chips is to eat them with low-fat curd or coriander.

Seventh, choose mineral water. Mineral water is rich in minerals (such as magnesium and iodine). ) that can promote fat consumption, but it doesn't contain any calories. Therefore, drinking 8 cups of mineral water every day, preferably before meals, can also reduce hunger.

Eighth, choose fish. Fish is the best food to supplement protein. It can provide valuable fatty acids and iodine, which is most suitable for lunch. It is better to eat more fish in summer.

Ninth, choose barbecue. Is barbecue delicious in summer or a dangerous carcinogen? In fact, barbecue is a low-fat nourishing food. But avoid oil dripping into charcoal fire, otherwise it will produce carcinogens. This situation can usually be avoided by using a vertical barbecue grill or wrapping meat with aluminum foil. In addition, putting some vegetables and fish on meat can reduce calorie intake.

Tenth, you should choose beer. A bundle of cold beer is delicious, but it will produce insulin. Beer will directly lead to abdominal obesity. Of course, a small cup at night will stimulate appetite and play a calming role. According to research, drinking beer properly can also prevent cancer.

Eleventh, choose strawberries. 100g strawberry has only 37 kilocalories, but it is rich in 62mg vitamin C. In addition, eating strawberries in early summer can clean up the garbage in the body and promote metabolism.