To ensure children's health, don't give them too much food and wear too warm clothes. This sentence comes from Wan Mizhai Medical Encyclopedia, a medical book in the Ming Dynasty. This is a suggestion made by medical experts at that time according to the physiological characteristics of children's yin and yang, five internal organs and so on, and people put too much emphasis on warm clothes and satiety when raising children.

The literal meaning of "three points hungry" seems to mean that children can only eat 7-8 points full and keep 3 points hungry. In fact, it refers to a dietary principle to remind parents not to let their children overeat. If children often overeat, it is easy to cause food stagnation in the digestive system and increase the burden on the digestive system. Food that cannot be digested in time may also cause food accumulation.

"Three-point cold" means that children can't wear too much and too warm. Children are lively and active by nature, with fast metabolism and large activity. Children produce heat faster than adults. Children who wear too much and are too warm will make it difficult for them to dissipate heat, sweat too much, and get their close-fitting clothes wet. In this case, they are more likely to catch a cold when they are blown by cold air.

Precautions for children's diet:

1, have a good dinner, plus a proper amount of dinner and a small amount of snacks.

2. Snacks are best fruits, milk and nuts.

3. Eat less snacks with high salt, sugar and fat.

4. Don't drink or drink less sugary drinks.

5. Snacks should be fresh, diverse, digestible, nutritious and hygienic.

6, eat snacks quietly, beware of choking.

7. Keep your mouth clean and don't eat snacks before going to bed.