Four ways to eat Lycium barbarum are the best for your health. First, it is better to chew directly.
Lycium barbarum is good for eyes because it is rich in nutrients such as carotene, calcium and iron. Bright eyes? . Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. Steam the cleaned Lycium barbarum in a steamer for a few minutes or bake it in a microwave oven for a few seconds (the time should not be too long to avoid burning), and chew it directly every morning and evening.
When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care of Lycium barbarum. Lycium barbarum can be eaten casually like raisins. In fact, raw food tastes good, but you can't eat too much, otherwise it will easily get angry.
But when chewing, you should pay attention to the fact that you can't eat too much food, otherwise it will be easy to nourish too much, but it will be unfavorable. For example, direct chewing generally does not exceed 20 grams per day. If you think about the therapeutic effect, you can eat 30 grams a day, but you should eat it in batches, about 3 grams each time. If it is used for soaking in water or making soup, you may wish to eat it, but it is not advisable to eat it all at once.
Second, put a handful when cooking porridge.
Lycium barbarum is rich in trace elements and vitamins, which can nourish yin and enhance immunity, but it has medicinal value only if it is eaten persistently, and it is ineffective once or twice occasionally.
It is the most common to soak Lycium barbarum in water, but most of the vitamins contained in Lycium barbarum are water-soluble and are easily destroyed by heating. It is recommended to soak the medlar dry a little. When cooking rice, making porridge, steaming steamed bread, or cooking jiaozi, just put a little medlar as an ingredient.
Recommended recipe: yam and wolfberry porridge
Ingredients: 600g of yam, 600g of medlar, 600g of rock sugar and 600g of shallot, 1/2 cups.
Practice: wash the rice and soak it in water for half an hour; Peel yam, wash, and cut into pieces; Put the soaked rice into the pot, add 5 cups of clear water, boil, continue to cook on low heat until porridge, add Lycium barbarum and Chinese yam slices, and cook together for 30 minutes.
Efficacy: Chinese yam and wolfberry porridge can increase physiological activities, quickly restore physical strength, eliminate physical fatigue, help metabolism and lower blood sugar and cholesterol.
Third, put some when you beat soybean milk.
Lycium barbarum is a good thing. Recently, the British have also discovered the effect of Lycium barbarum on delaying aging. Many people soak Chinese wolfberry in water to eat. It is difficult to completely absorb the vitamins and carotene in Lycium barbarum by simple soaking. You can choose to put a handful of Lycium barbarum when beating soybean milk with a soymilk machine, so that you can make full use of various nutrients and trace elements contained in Lycium barbarum.
Recommended recipe: Lycium barbarum soybean milk
Ingredients: 60g soybean, Lycium barbarum 10g, water 1200ml.
Practice: soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and Lycium barbarum into the net cover of the soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for more than ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Fourth, eat like ordinary food.
A better way to eat Lycium barbarum is to eat it in porridge, rice, soup and vegetables like ordinary food, which is not only nourishing, but also won't get angry. To sum up, it seems that the trick of soaking water may not really work. Experts have said that it is best to eat medlar in vegetables or porridge.
It should be noted that the cooking method should be paid attention to when adding medlar to cooking. The boiling time of Lycium barbarum should not be too long, and Lycium barbarum should be added at the end of boiling or soup to prevent the loss of a large number of nutrients. Lycium barbarum is not suitable for long-term cleaning. If it is washed for a long time, the nutrients in it will be lost. It is recommended to wash with warm water.
Recommended recipe: fried yam with medlar and fungus
Ingredients: 200g yam, 50g peas, 3 auricularia auricula, Lycium barbarum 10g, salt 1 teaspoon, 20g oil.
Practice: Soak auricularia auricula in cold water, wash off the sediment, cut off the roots and tear them into small flowers; Tear off the tendons on both sides of peas and wash them, and wash the medlar hair; Wash yam, peel and slice it, and soak it in clear water with white vinegar to prevent oxidation and blackening; Heat the wok, add oil to 70% heat, add yam and fungus and stir fry; Then add peas, add 2 tablespoons of water and stir-fry for 2 minutes. Finally, add salt and medlar and stir well.
Efficacy: Auricularia auricula is recognized as a scavenger. Yam has the functions of strengthening the spleen and stomach and helping digestion. It is also decorated with a little medlar that can gently tonify the kidney. Eating this dish after the holiday helps to regulate the body after overeating.
What should I do if Lycium barbarum gets wet? 1. Baking: There is more rain in autumn and winter, less light and high air humidity. This method is easy to use. But this method is more troublesome, because the temperature control should be well controlled (about 60 degrees), and it is recommended to choose an oven. After drying, put your hand into the fashion bag to avoid resurgence.
2, drying: when the weather is good, you can dry the fruit after the sun rises, dilute the black wolfberry, and put it in a dry, ventilated and sunny place, but it is not suitable for exposure. First, the weak light and low temperature gradually turned to strong light and high temperature, and slowly dried in the wind. Lycium barbarum should be put into bags in time after drying, using double bags. Bagging time should be chosen at four or five o'clock in the afternoon. At this time, the sunshine is sufficient, the humidity is relatively small, and the black wolfberry is not easy to regain moisture. After bagging, the mouth of the bag should be tied to death immediately. In spring and summer, when there is plenty of sunshine and low air humidity, this method is easier to use.
It should be noted that during the drying process, the pulp of Lycium barbarum was injured after turning over and turned black after drying. Therefore, after the medlar is dried, don't turn it over in the middle, and you can't collect it until it is dry.
The difference between black wolfberry and red wolfberry 1, the difference in appearance
Lycium barbarum is wild, with small particles (the largest is similar to soybeans), round black fruit and small fruit stalks. The sugar content is very small, and it is only a little sweet when chewed directly, so even diabetics can safely eat it.
Red Lycium barbarum is a kind of flat and long red fruit, and it generally has no fruit stalk, high sugar content and is sweet to chew directly.
2. The difference between eating
Black wolfberry is rich in anthocyanins, so it needs a certain temperature. It should be soaked in warm water or cold water below 60 degrees, and cannot be used for soup and porridge for a long time, because anthocyanins and some nutrients in Lycium barbarum are afraid of high temperature, and these ingredients will be destroyed in high temperature environment. Lycium barbarum will show different colors in unused water, purple in acidic water and blue in alkaline water. Black Lycium barbarum is very nutritious and nourishing, and adults can eat about 5g a day.
Red Lycium barbarum is not afraid of high temperature, so it can be directly chewed, soaked in water, soaked in wine and made into soup. Adults of Lycium barbarum should take about 20g every day.
3. Differences in efficacy
The nutritional composition and efficacy of black wolfberry are higher than that of red wolfberry, which is known as? Nourishing soft gold? . Modern scientific research shows that Lycium barbarum is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B 1, B2 and so on 100. Among them, the content of free amino acids is higher than that of red Lycium barbarum, and the content of Vc and fat is also much higher than that of red Lycium barbarum, which is beneficial to direct absorption by human body; The contents of trace elements such as iron, calcium, magnesium, zinc and copper are much higher than the average content of Lycium barbarum. These trace elements have direct or indirect effects on the activities of various enzymes, the synthesis of nucleic acids and protein, the body's immunity and cell proliferation, and can be used to prevent and treat cancer.