I think the six-character prescription is better. The six-character prescription regimen is a regimen handed down from ancient China, that is, breathing. Its biggest feature is that with the growth of people's age, it strengthens the internal tissue function of human body, fully induces and mobilizes the potential ability of viscera to resist diseases and prevents premature aging. Baduanjin has health care function; Now most of the Yijin Sutra on the market are fake.