For a woman, the most painful thing should be giving birth to a child. Then there is dysmenorrhea. Many women are dying when their menstruation comes because of dysmenorrhea. So we should make some protective preparations in the early stage.

Ingredients: jujube 30g, longan 100g, black glutinous rice 100g, and appropriate amount of brown sugar.

Practice: Wash jujube for later use. Peel longan and wash it for later use. Wash black glutinous rice, add jujube and longan to porridge, and add brown sugar according to taste.

This porridge is nutritious, nourishing blood, calming the nerves, nourishing the heart and benefiting the spleen. Women can eat it in the morning and evening, which is a good beauty product for nourishing and strengthening the body.

Strawberry muffin

Raw materials: low-gluten flour 100g, egg 1 each, milk 140ml, salt 1g, sugar 30g, baking powder 2g without aluminum and 5 fresh strawberries.

Exercise:

1. Mix the low-gluten flour and baking powder evenly and sieve;

2. Mix eggs+milk+sugar+salt evenly, and pour them into the selected flour and mix well;

3. Wash and chop strawberries, add them into the batter and mix well;

4. Heat the pan and brush a layer of olive oil, and pour in a spoonful of batter;

5. Fry on medium and small fire until golden on both sides.

In fact, what we usually call dietotherapy is actually eating some foods that are beneficial to the body, so as to achieve the purpose of treating the harm to the body. The above two practices can be regarded as small desserts, and you can eat them when you are free to prevent diseases.