Suitable for eating: peach kernel, rape, arrowhead, black bean and other foods with the function of promoting blood circulation and removing blood stasis. Drink a little wine often, and be jealous. Yam porridge and peanut porridge are also quite suitable. Lotus root, onion, shiitake mushroom, shiitake mushroom, Hericium erinaceus, auricularia auricula, kelp, kudzu root, konjac, Flammulina velutipes, pig heart, pineapple, orange pit, hawthorn, water chestnut, Phyllanthus emblica, Rosa roxburghii, etc. You can also eat more broth. The constitution of qi stagnation and blood stasis should choose a diet with the function of promoting qi circulation and blood circulation, such as radish, citrus, garlic, ginger, fennel, cinnamon, clove, hawthorn, peach kernel, leek, yellow wine, red wine, onion, ginkgo, lemon, grapefruit, kumquat, rose tea and jasmine tea. Peach kernel, rape and black bean have the functions of promoting blood circulation and removing blood stasis. Auricularia auricula can remove the siltation on the blood vessel wall; Proper amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipid and blood viscosity.
Avoid eating: salt and monosodium glutamate avoid the increase of blood viscosity and aggravate the degree of blood stasis; It is not advisable to eat more foods that are prone to flatulence, such as sweet potatoes, taro, broad beans and chestnuts. It is not advisable to eat more fat, cream, eel, crab roe, egg yolk, roe, chocolate, fried food and sweets, so as to prevent blood lipid from rising, blocking blood vessels and affecting the circulation of qi and blood; It is not advisable to eat cold drinks, so as not to affect the operation of qi and blood.
2. Exercise: Do more activities that are beneficial to the heart and blood, such as various dances, Tai Ji Chuan, Baduanjin, moving Gong Zhuang, longevity exercises, internal strength, health massage and so on. All parts of the body can move, thus helping qi and blood to run.
3, drug health: you can choose products that promote blood circulation and nourish blood, such as Rehmannia glutinosa, Salvia Miltiorrhiza, Chuanxiong, Angelica sinensis, Cortex Acanthopanacis, Sanguisorba officinalis, Dipsacus, Fructus Leonuri and so on.
4, mental conditioning: blood stasis physique in mental conditioning, we must cultivate optimistic emotions. Cheerful spirit leads to the harmony of qi and blood, camp circulation and health, which is conducive to the improvement of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis.