Rake oranges. Rake orange and navel orange are both cool fruits. Proper consumption will not get angry. On the contrary, it can play a certain role in clearing away heat and purging fire, detoxifying and promoting fluid production, and can relieve symptoms of getting angry such as sore throat. Baba orange has high sugar content. Eating too much will affect the metabolism of the body and cause certain irritation to the mouth or stomach. Eating too much is also prone to symptoms such as oral ulcer and toothache, but its pulp is rich in vitamin C, which has a strong antioxidant effect. After eating, it can help to eliminate free radicals in the body, reduce its harm to the body and delay the speed of skin aging. It can also inhibit the formation of melanin and prevent the skin from blackening and spotting; In addition, vitamin C can also promote the synthesis of collagen in the skin and keep the skin tender and smooth.