0 1. Eat less red meat and pay attention to nutrition.
This old man is Liziko Tanaka of Japan, and her longevity has a lot to do with her diet. Take Japan as an example. We all know that Japan is an island surrounded by the sea, so Japanese people usually eat fish from the sea. The same is true of Lizi Tanaka. She pays attention to the collocation of meat and vegetables in each meal, and strives for a balanced nutrition. Japanese salmon and the like belong to white meat, which is rich in many substances beneficial to human body, and will not suffer from diseases such as hyperlipidemia like red meat. So if you want to live a long life, you should pay more attention to your diet. The healthier your diet, the longer you will live.
02. Keep a cheerful mood!
Many diseases begin with sadness, so keeping a good mood is also a key point to make yourself live longer. If you are in a bad mood, thinking about things all day will make your body function fail, and you will also complete symptoms such as insomnia and dreaminess. You are always worried about something, and it is easy to "stagnate in your heart", and then a series of diseases and even depression will appear. But a good mood will make your body full of vitality and reduce the possibility of getting sick. Therefore, it is very important to have a good mood.
03. Take a walk if you have nothing to do and go to the hospital for physical examination regularly.
Tanaka's longevity is related to Japanese policy. Old people in Japan will have regular physical examinations. In this way, if something happens to your body, you can find it early, and if you find it early and treat it early, you won't drag it to an incurable disease. So, if you have nothing to do, go out for a walk, exercise and keep fit, and then go to the hospital for physical examination regularly. As long as there are no accidents, it is easy to live long.
It is for these reasons that the old man Riko Tanaka in Japan can live so long. Therefore, people are alive and happy. Live every day in a down-to-earth way, and don't worry about it all the time, so that they can live long!