Many people say that three meals a day are on time. I think this habit is not desirable. According to living habits, some people stay up late, some people work overtime, and some people eat late, so it is difficult to meet such standards. But some people will seize this point and give themselves a reason to eat, such as eating two meals a day, eating late, sometimes hungry, sometimes having desires, and sometimes eating is a desire and satisfaction, so they will choose to eat at this time. Attention, it's very late at this time. Then I got up early the next morning to have breakfast, but the food last night was not digested and I was not hungry. But because everyone is rumored that breakfast is very important, I have to eat it. In fact, my body had to digest together last night and this morning. My body has been working, so it won't digest well.

This is a problem that most people have.