Go to bed before midnight (11pm-1pm)11pm. Eat less at night to avoid insomnia.

When it is ugly (at night 1-3), the liver meridian is in season;

Nowadays, people often stay up late, which is actually the most harmful to their health. (I PS: In addition, I think Zhang Zhongjing's theory of typhoid miscellaneous diseases says that people's pulse conditions are different in these four seasons, such as string pulse and slippery pulse, but I don't understand it very well. )

Lung Meridian is the season in Yin Shi (3-5 pm). At this time, human qi and blood are redistributed, and people's deep sleep time.

Shi Mao (5-7 o'clock) is in season. It is normal for people to defecate at this time.

The stomach meridian is in season in the morning (7-9 am). Many people don't eat breakfast now, which is not good. Breakfast moistens people's bodies like spring rain.

Spleen meridian is at four o'clock (9- 1 1). Don't think too much. Thinking hurts the spleen. People who hurt the spleen are either too thin or too fat.

At noon (11-13 am), the heart meridian is in the current season. So people must take a lunch break, even if they close their eyes for a while.

At the end of the day (13- 15 pm), the small intestine is in season. Eat a nutritious lunch according to your own taste.

Kidney-solid (15- 17 pm) bladder meridian season. This is the most flexible time for people's minds, so it is most effective to study early and review late. This is the most efficient time to do things.

In Youshi (17- 19 pm), the kidney meridian is in season. Low-grade fever is a serious injury to kidney qi. There are three kinds of people with low fever: adolescent children, newlyweds and excessive sexual life. An elephant with a high fever and covered in blood. The highest creativity of the kidney is the ability to have children. The vitality is hidden in the kidney. Salt mobilizes vitality, salty taste enters the kidney, and food should be light.

Pericarditis season (19 pm-2 1 pm). It's best to talk with the important people in your life for ten minutes (happy heart-to-heart, chat)

Shihai (2 1-23 pm). Triple energizer meridian in order. Upper jiao: heart and lung, middle jiao: spleen and stomach, and lower jiao: liver and kidney. This is the best time for people to have sex.

Diet articles:

Spring: grain health;

Summer: the soup is long; (Author PS: It's porridge! How nice it is to mix sorghum rice with rice and potato eggplant in summer ~ ~ ~)

Autumn: the sauce is convergent; (heavy taste)

Winter: drink and stay hidden. (light wine)

All diseases are born of qi:

Anger hurts the liver, likes to hurt, thinks about hurting the spleen, grieves the lungs and fears hurting the kidneys. (Author PS: The ancients just let you have no worldly desires. )

Five tuberculosis:

First, long-term blood injury; Second, lying for a long time hurts; Third, sedentary injuries; Fourth, long-lasting bone injuries; 5. Long-term injury. (Author PS: Exercise more ... I just want to get a bath ticket. If I have no money, I have to save money ... I don't like running, I feel sweaty and swimming is very comfortable! Efficiency is good! )

Seven injuries:

First, overeating hurts the spleen; (Author ps: I eat a lot when I go home every night. I'm full and uncomfortable, but I really want to eat ...) Second, anger hurts the liver; Third, overwork, sedentary wetlands hurt the kidney; Fourth, eating cold drinks hurts the lungs; Fifth, worry about sadness; Sixth, the wind and rain are cold in summer; Seven, fear does not hurt the will.

Text:

First, the spiritual outline of Huangdi Neijing: In ancient times, people could be white without aging, but now people look aging at the age of 50. Is this because the times are different, or because people have lost their way of keeping in good health? Ancient people knew the way of keeping in good health, imitating yin and yang, and counting. Eat moderately, live regularly, and don't work hard. So both body and mind are well maintained. You can enjoy life and spend a hundred years. Modern people, on the other hand, treat wine as a drink and have sex when they are drunk. Vertical lust dissipates essence. It's just a temporary pleasure, which violates the real pleasure of life. I live freely, so I'm aging on my face.

Second, the first article of Huangdi Neijing: The Theory of Innocence in Ancient Times records that I once heard that ancient people were 100 years old in the Spring and Autumn Period, but their behavior lasted for a long time; Those who know in ancient times are in yin and yang, and they are counting. Eat moderately, live regularly, and don't work hard. Solid energy forms and magical tools, and do your best. To live to be a hundred years old is to go. Explanation: People in ancient times were able to keep from aging over 100 years old because they knew how to keep in good health, ate moderately, lived regularly and didn't work hard. Therefore, the body and spirit are well maintained at the same time, and you can enjoy life and spend a hundred years.

Third, water is a substance on the earth. Water can create everything and create life. With water, human beings can survive and multiply; Water is the cradle of human life, and people can't live without diet. It is the most important part of human life activities. The word "diet" includes: one is drinking, the other is eating, and drinking is drinking water; Water is inseparable from the survival and health of each of us; There is a saying in China: "One side of the soil and water raises one side"; The water quality on one side not only affects people's skin,

More importantly, it has affected the physical quality and health of the people here. According to the classification of five elements, most people living by the clear water are bald and goiter; Most people who live near heavy water are lame and suffer from Keshan disease; How healthy and beautiful people live by the sweet water; People living near the edge have bad skin and sores; People who live by the bitter water often hunch over; Many endemic diseases are directly related to water. Take the first water method: get up in the morning and drink a glass of water; Immortal nine turns too many things, and you can chase the immortal by taking water; Chrysanthemum water: chrysanthemum can lighten the body and replenish qi;

Fourth, the "bath" in Huangdi Neijing: "cold, chill, stagnant water" (explanation: people should use water bath to drive away cold and heat pathogens in the body). Bathing in flowing water is an important part of human health care. Comb your hair and wash your feet often. Combing the hair has the functions of dredging the static menstruation, promoting blood circulation in the head and prolonging life. "Cold water bathing will damage the pericardium when the illness recovers" (explanation: people can't take a bath with cold water after a serious illness, people can't take a bath with cold water when they are sweating all over, and people can't take a bath when they are too hungry or full). The bath water should not be too hot, and the elderly should not take a bath for too long.

V "Aging" in Huangdi Neijing:

1, the causes of human aging:

A, human growth, development, growth and aging are closely related to human kidney qi; During the growing period, people are full of kidney qi; However, when people reach old age, kidney qi is in a state of decline and weakness;

B, liver failure at the age of 50, heart failure at the age of 60, spleen failure at the age of 70, and lung failure at the age of 80; At the age of 90, the kidney qi fails, and at the age of 100, the qi of the five internal organs is all weak;

C, aging is inseparable from yin and yang: the foundation of human life lies in yin and yang, and the whole life process of human beings cannot be separated from yin and yang, but when people are old, they show the imbalance of yin and yang; Thereby accelerating the aging process; If we can keep the balance between Yin and Yang, we can keep healthy and delay aging.

2, symptoms of the disease: there is disease in the stomach, fire in the liver and gallbladder, black face, dry and dull; Internal heat limb joint pain; Being in a trance all day, forgetful; Diagnostic scheme: clearing the liver and gallbladder for stagnation of fire to nourish the mind; Clearing stomach and resolving phlegm, promoting qi and blood, controlling qi with spirit and controlling blood with qi; Qi and blood can flow all over the body; Attention: prevent before you get sick, so as to keep the balance of yin and yang in the body and make the viscera peaceful;

Pay attention to health care before getting sick, it is better to ask for help. It is almost futile to wait until you are terminally ill and dependent on drugs. Prevention before illness is the way to keep fit.

4. Long harvest in spring and summer and autumn harvest are natural laws, and people correspond to them. Follow the same laws of nature as anything else.

5. Yin and Yang all the year round are the basis for all things to grow, grow, collect and hide, so saints nourish Yang in spring and summer, that is, nourish their hearts and livers in spring and summer; Nourishing yin in autumn and winter means nourishing lungs and kidneys in autumn and winter;

6. Yin and Yang of the four seasons are the beginning and end of all things and the source of life and death. If you violate it, it will be a disaster, and if you follow it, you will not get sick. This is the way to keep fit.

7. Symptoms of the disease: 25 years old, due to the pressure of work, she did not pay attention to controlling her appetite, and she was sick; Its symptoms are hot bath, lethargy, night sweats, sweaty underwear, loss of appetite, poor breathing, clear complexion, yellowing and dullness; Diagnosis: Everyone is afraid of the cold in winter and March. This person is hot and sweaty, and Yang Can can't persist; Sweating in winter and yang leaking out make kidney water dry. What to eat in spring will promote liver qi? Yang is exhausted, what else can nourish the body?

8. The cold season can't control his heat. Winter belongs to the season of seclusion, and people's yang should be protected. When spring comes, it will start like spring thunder, making the body as full of vitality as everything in nature welcomes spring. If people's yang is not well maintained in winter and cannot be fixed in the body, spring will not flourish. The human body corresponds to nature. Everything is sealed in winter, so is the yang in the human body. The inside is sealed and can't be leaked. This is equivalent to winter.

Sixth, the "psychology" in Huangdi Neijing:

1, "Fear beats happiness, happiness beats sadness, sadness beats anger, anger beats thinking, and thinking beats fear": a normal psychological activity is used to regulate another abnormal psychological activity;

2. The theory of five elements in Huangdi Neijing: fear of water; Happiness and fire are similar; Trouble is similar to gold; Anger is similar to wood; Thinking and soil are similar; The five elements are born together, that is, water is like fire, fire is like gold, Jin Kemu, wood is like soil, and soil is like water;

3. People who are frightened need to be calm (ordinary), ordinary things will become ordinary, and of course they will not be frightened;

4. Suggested solutions; Comply with the situation and be generous; Self-regulation method;

5, there are five difficulties in health care: fame and fortune are immortal, which is difficult; It is difficult to get angry, but it is difficult to get rid of it; If you don't go, there are three difficulties: if you don't feel the taste, these four difficulties; The five difficulties are spiritual emptiness and lack of energy;

6, the husband is a hundred years old: people who know the way of health care and follow the way of health care are all over the white age;

7. Spirit is the first element of health care. "Nothing is indifferent, the true qi follows, the spirit is included, and the illness is always safe": people are required to be calm, not greedy, calm, and free from harmful emotions such as fear and anxiety;

8, anger without anger hurts the liver, sorrow and sorrow warm the heart, and warm the heart shakes; That is, excessive sadness will directly affect people's hearts; New chaos leads to all diseases, and peace of mind leads to all diseases;

Seven, "geography" in Huangdi Neijing:

1, between heaven and earth, east and west, north and south, its climate is cold and warm, which has different effects on people's health and life span. The reason is: explained by Yin and Yang, different geographical environments make Yin and Yang Qi operate in different ways. The rise and fall of yin he. Directly affect people's physique and longevity.

2. The ecological environment, living habits and residents' physical characteristics of the five regions. Located on the seashore in the east, it is rich in fish salt. Local residents eat more fish and salt, with dark skin and flabby muscles. The mountain wilderness in the western region is a place full of sand and stones. The local people live by the mountain, eat more fat, are obese, and foreign evils are hard to invade; The south is low-lying and foggy. Local residents like sour food and their skin is dense and red. The north has a high terrain and a cold climate. The local people live on beef, mutton and milk. The central land is flat and humid, with many kinds of things and comfortable life.

All kinds of diseases are caused by dampness, cold and heat, wind and rain, anger, diet, daily life and other reasons. There are three major causes: weather factors: dryness and dampness, cold and heat, wind and rain. Emotional factors, that is, emotions. Diet and life factors, namely diet and residence.

The causes of diseases can be divided into external causes and internal causes. The internal factors are emotion, physique, etc. External factors include the natural environment of life.

Eight, "diet" in Huangdi Neijing:

1, five grains for nourishment, five fruits for help, five animals for benefit, five vegetables for filling, and the smell is refined. Diet, the great desire of men and women. The foundation of peace of mind must be food.

2, people should not eat when they are too hungry, and they should not be too full. Don't drink water or drink too much when you are too thirsty. Overeating is bad for your health. Drinking too much hurts, the strong taste makes people faint, and eating too much makes people dull.

3, big poison treatment, ten to six times; Often poison cures diseases, nine times out of ten; Small poison cures all diseases, ten in and eight out; Non-toxic treatment, nine times out of ten; The exhaustion of grain, meat, vegetables, food and nutrition is also harmful to the foundation.

Explanation: it is far worse to treat a disease with strong medicine than with mild medicine, and even mild medicine is not as good as our daily diet.

4, diet can not only maintain normal life movement, it also has the role of disease resistance and treatment. When doctors treat diseases, they must first shake the cause of the patients, treat them with food first, and then use Chinese medicine if the diet is not good.

Nine, "Huangdi Neijing" "regular daily life":

1, "Regular daily life" means regular and sanitary daily life. Man and nature, man's life activities are related to the laws of nature, and man's getting up and lying down should conform to the laws of weather and seasons.

The three months of spring are the days when everything recovers, the world is full of vitality and everything grows and prospers. People should go to bed late and get up early, walk in the yard, let their hair loose and stretch their muscles. Let your mind follow the spring, which is in line with the law of spring and the way to keep fit. Violation of this law will damage the liver.

3. Summer and March are the time when everything is luxuriant and beautiful, the yin and yang of heaven and earth meet and the plants in nature bear fruit. People should go to bed late and get up early, and don't get tired of the long days, so there will be no resentment in their hearts. This is to conform to the law of summer and is the way of keeping in good health. Violating this rule will hurt people's hearts.

4. Autumn and March are the days when everything matures. The sky is high and the clouds are light, and the autumn wind is getting colder. The high temperature and humidity of the earth have dissipated, and the atmosphere is clear. People should go to bed early and get up early, work at sunrise and rest at sunset, and keep a cool head. This is to conform to the law of autumn and is the way to raise and collect. Violating this rule will hurt the lungs.

The three months in winter are the days when everything is closed. It's a time when we need protection, so we can't disturb the sun be the spirit. If you want to go to bed early and get up late, you must wait until the sun comes out. Let the mind be as smooth and quiet as hiding. This is to conform to the law of winter and the way to raise Tibet. If you violate this rule, you will hurt your kidney.

6. Sleep, like diet and breathing, is the most important part of human life activities.

7. Don't lie down for a night, and don't return for a hundred days. It's hard to recover from the damage to your body if you don't sleep for a day for a hundred days.

8. Teenagers sleep for not less than 10 hour, adults sleep for not less than 8 hours, and the elderly sleep for not less than 7 or 8 hours. Quiet and clean bedroom, fresh air is the most basic requirement.

9. Washing feet is the most important link before people go to bed. Foot is the starting point of foot three yin meridians and the end point of foot three yang meridians. There are more than 60 acupoints below the ankle joint. Washing feet with warm water often can enhance blood circulation. Adjust viscera and stretch meridians. Washing feet in spring keeps you healthy. Washing feet in summer is wet; Wash feet in autumn, lungs moisten intestines and Confucianism; Washing feet in winter warms the abdomen.

10, there are countless nerve endings on the soles of the feet. Massage the soles of your feet can strengthen your body and prevent premature aging. Meridian is closely related to viscera and various organs and tissues on the body surface.

1 1, sleep first, then sleep. When you sleep, you should get rid of all kinds of thoughts in your mind and be calm in order to have a good sleep quality.

12, sleeping posture should be curled sideways like cats and dogs, and you can't lie on your back straight. The position of the bedside should be that the head faces north and the feet face south.

Ten, Huangdi Neijing's "keeping in good health by moving":

1. In ancient times, human beings lived in wild mountains where animals infested. They moved their bodies to ward off the cold. Avoid the high temperature in the shade.

2, the human body must exercise regularly, it will be as non-corrosive as tap water and door pivot.

3, don't work for nothing, don't overwork, don't give physical strength casually. After a long time, it hurts blood, gas, meat and bones.

4. Exercise methods: Tai Ji Chuan, massage, fitness ball and reading.

5, four prescriptions for health care: breathing in the heart, exercising bones and muscles, ten often four noes, timely tonic;

Explanation:

Inhale in your heart: breathe out the polluted air in the fresh air in the morning and breathe in fresh oxygen;

Exercise bones and muscles: exercise regularly,

Ten frequencies and four don 'ts: Ten parts of the human body should be active frequently:

Ten common diseases: frequent chewing teeth, frequent swallowing, frequent rubbing of nose, frequent snapping of ears, frequent rubbing of face, frequent rubbing of feet, frequent lifting of anus and frequent stretching of limbs;

Four don't: four behaviors should be controlled, such as eating without talking, sleeping without talking, drinking without getting drunk, and being fascinated by colors;

Timely tonic: when people are old, they should properly supplement some nutrients and replenish their bodies;

6. If you don't study for a day, you won't have any good ideas. If you don't study for a month, your ears and eyes are not refreshing; When you are sick, open the works of famous artists and read them, which is enough to recuperate. Reading can keep the brain working.