Action essentials

Stand, spread your legs, exhale, lean forward, put your hands on the ground, stretch your back, raise your head, and keep breathing for 3~5 times.

efficacy

This action increases the blood supply to the upper body and head area, achieves the effect of improving sleep and caring skin, and has a good conditioning effect on hypertension and heart disease.

Turtle style

Is turtle pose very suitable for us sedentary people to practice yoga? Sedentary people can't exercise their necks for a long time, so practicing turtle posture can exercise our necks well.

The two movements of breathing are like a turtle sticking its head out of its shell. Open your knees, sit up straight, and bend your calves back to the root of your thighs. The upper body leans forward, the palms are open, and the cervical spine is driven when inhaling, and the chin is raised.

When exhaling, the jaw is close to the chest, and the focus of exercise is on the neck.

efficacy

Turtle posture mainly exercises the flexibility of cervical spine, which is also very helpful for shaping neck lines and eliminating double chins.

Hummingbird style

Hummingbirds are a group of yoga moves that are very popular with our female friends who love beauty. Practicing hummingbirds can not only regulate our bodies, but also have a cosmetic effect.

Action decomposition

Sit up straight, keep your upper body straight and put your hands naturally. Lift your forearms from both sides of your body, palms down, and gently touch your shoulders with your fingers.

Lift your elbow hard and feel the muscles of your upper arm tighten.

Here, we need to remind everyone: don't expect too much when you start practicing yoga. If you feel a little tight, just relax a little, and beware of sports injuries.

Keep your hands in the same position and draw a circle from the outside to the inside of your elbow. Note that our circle doesn't need to be too big, but we must move slowly.

When you move your hands behind your body, don't overlap and keep your neck straight.

efficacy

Make your shoulders more flexible and relaxed.

Lark style

Action decomposition

King Kong sits on his hands, his right leg is bent, his right heel is attached to the root of his thigh, and his left foot is straight back.

Inhale slowly, spread your hands slowly, stretch behind your back, and feel that your fingertips are also stretching.

While exhaling, hold out your chest, slowly lean back our upper body, lean back slightly, stretch the cervical vertebra and relax our body.

efficacy

This action can fully show the beautiful image of women. At the same time, it promotes systemic blood circulation, enhances facial elasticity, and has obvious body shaping effect.

Forward flexion and extension

Action essentials

Standing, the spine naturally stretches, the legs are shoulder-width apart, and the hands are naturally placed at the sides of the body. Inhale, put your arms close to your ears and hold them above your head.

And drive the whole spine downward, touch the ground with both hands, put the palms down, put them under your feet, and exhale, so that the whole spine extends infinitely downward.

efficacy

It is helpful to supplement and improve the energy in the body, balance the energy in the pelvis and abdomen through meridian regulation, and is also the first choice to eliminate flatulence and improve constipation.