What are the basic principles of food support?

What is alive is eating, and people who don't know what to eat will have disaster. In ancient China, health care experts attached great importance to food and nutrition. In a series of health care monographs, the principles of food and nutrition mainly include: eight principles of food and nutrition:

(1) Eat moderately and avoid overeating;

(2) The food should be light, so as to avoid over-burning;

(3) Don't be partial to food, eat more whole grains;

(4) Don't eat reluctantly, if you are not thirsty, your stomach will swell, and if you are not hungry, your spleen will be exhausted;

(5) Don't eat after getting angry. The ancients often said, don't be angry after a meal, and don't eat after being angry;

(6) The diet should not be too cold or too hot, which will hurt the stomach and burn the intima;

(7) Don't do strenuous exercise after meals;

(8) Pay attention to hygiene after meals.

Basic principles after meals

(1) Rinse your mouth after meals;

(2) bite your teeth after eating, and your mouth will be full of food.

(3) After eating, rub the abdomen around the navel for 36 times;