The investigation found that gout is easy to occur with the increase of eating hot pot, in addition to physical fitness and fatigue, it is related to eating seafood, animal offal, mushrooms and other foods containing a lot of purine.

2, eat less internal organs

On the hot pot table, visceral food of livestock and poultry is common, which is not conducive to people's health. With the application of pesticides, fertilizers and additives in food production, the internal organs of animals, as metabolic organs, often become "filters" and "reservoirs" for such harmful substances, especially the liver and lungs, which contain the highest pathogenic microorganisms and drug residues.

3. Eat less hot food

According to statistics, after winter every year, the number of patients with oral diseases will increase by more than 15% compared with other seasons, which is related to the scalding of oral mucosa by hot food. The temperature of hot pot soup can generally reach 120℃. If you take it out immediately, it is easy to burn the mouth, esophagus and gastric mucosa. Therefore, people must not be impatient when eating hot pot. It is best to put the rinsed food into a bowl and cool it before eating.

4. Eat less half-cooked food

Many diners like to eat sliced meat, lettuce and so on. Give it a little rinse, which is not good. At present, the production of livestock, poultry and vegetables in China is mostly raised and planted by retail investors, and the food safety is not very high, so that pathogenic microorganisms and parasitic eggs often remain in fresh food served on the table. If eaten after washing, there is a great possibility that harmful microorganisms will invade the human body. It has been suggested that people would rather sacrifice some flavor than rinse food thoroughly before eating.

5. Drink less soup stock

Eat hot pot and drink soup as early as possible, otherwise the longer you rinse it, the higher the content of harmful residues in the soup, such as nitrite.

6. Don't eat hot pot too slowly.

Studies have shown that the nitrite content in some hot pot soups will increase nearly tenfold after cooking for 90 minutes! A large amount of nitrite can directly poison people. Although the nitrite content in the hot pot soup we usually eat is not so high, the combination of nitrite and the decomposition products of amino acids in the hot pot soup may form nitrosamines, which can not be ignored when eating.

7. Eat more vegetables

Hot pot not only has meat, fish, animal offal, but also more vegetables. Vegetables contain a lot of vitamins and chlorophyll, mostly cold things, which can not only eliminate greasy food and supplement the deficiency of vitamins in human body, but also have the functions of cooling, detoxifying and removing fire. However, the vegetables put in should not be cooked for a long time to eliminate the fire.