Living conditions are getting better and better, and everyone's life goal now is not just to eat and wear warm clothes. Many people gradually began to pursue a high-quality life, and some people paid special attention to health preservation. These days, a friend said that his old man has paid special attention to exercise recently, and he goes to the nearby park to whip for a while every day. In fact, Bian Xiao also admitted this. It is also a good thing for the elderly to have this attitude of exercising and keeping in good health now. There are also some long-lived elderly people around us. In fact, through their observation, we can find that most of them have a certain life. Most long-lived elderly people like to do these things after getting up in the morning and before going to bed, which is worth learning!

Longevity old people like to do these things after getting up in the morning and before going to bed. I hope you can stick to it after reading it.

Netizen @ 中中中中中: It's really that you grew up with me, and I also changed the picture of accompanying you when I was a child. It is nothing more than that the elderly can live a long and healthy life. happy every day

Netizen @ 京京京京: In fact, not only the elderly should pay attention to health, but also some middle-aged people should pay more attention. Some people stand up with beer bellies in their early twenties, and many of them stay up late to drink. It is strange that such a body can be good.

Netizen @ jingjingjingjing-:I feel that friends around me pay more attention to health, soak their feet and buy medlar. But few people can really stick to it.

Netizen @ Woods: Seeing some old birthday stars, I really admire myself for being so old and so beautiful. We young people should learn from them.

It is true that people's ideas are constantly improving, and many people attach great importance to health preservation. After all, good health is the capital of the revolution. Health preservation is very important to each of us. Summing up the experience of some long-lived elderly people, we may find some places worth learning. Children, from my observation, we can find that getting up early and going to bed are also very important health-keeping periods. During this period, some habits we adhere to will also affect our health.

Develop a good hobby: drink a cup of warm water, brush your teeth for three minutes, and develop a biological clock for defecation.

I wonder if you have the habit of getting up early and drinking a glass of water. After a night of metabolism, our bodies are very short of water at this time. Drinking a glass of water can not only replenish our water, but also help us flush our intestines, which is naturally beneficial to our health. After getting up every day, a birthday girl Bian Xiao knows always sits at the table and drinks a glass of water quietly. This habit is really good for our health.

However, some people are in a hurry to brush their teeth because they don't have enough time in the morning. They seldom brush their teeth for three minutes. The habit of brushing your teeth early can help us get rid of oral bacteria and freshen our breath, but it is obviously not enough. Some elderly people have also developed the good habit of brushing their teeth. Even if they can't brush their teeth every day, they will rinse their mouths after getting up early to keep their mouths clean. Only in this way can they have a good mouth.

Secondly, what Bian Xiao wants to say is the problem of defecation. It is good for our health to form a regular habit of defecation. If we don't defecate for a long time, the toxins in feces will be absorbed repeatedly in the intestines, which will naturally affect our health. A large number of studies have proved that defecation at maturity is the healthiest choice. If there is no change, Bian Xiao will give you a suggestion here. Forcing ourselves to go to the toilet at a fixed time every day will slowly make our body defecate a biological clock.

Do these things less before going to bed: drink to help sleep and eat midnight snack.

Some friends usually don't sleep well, but I want to drink some wine before going to bed to promote sleep. In fact, there are some misunderstandings about the idea that drinking alcohol before going to bed is helpful to sleep, because after drinking alcohol, the muscles around the respiratory tract will become slack, which will lead to snoring and apnea syndrome at night and seriously affect our sleep quality.

Moreover, if we drink too much alcohol before going to bed, it will not only make us sleep badly, but also greatly affect the state of the next day, which will easily make us unable to concentrate and lead to more serious drowsiness. So it's best not to use this habit.

In addition, we are talking about the problem of eating midnight snack. I don't know if you have the experience of living with the elderly for a period of time in peacetime. In fact, some elderly people seldom eat at night. Especially some long-lived old people, they will not have the habit of eating midnight snack. But on the contrary, some young people and some middle-aged people have developed the habit of eating midnight snack, and they will be hungry at night, so they want to order takeout.

Friends around me especially like to order midnight snacks at night. Sometimes I comfort myself with the old saying "I can't sleep because my stomach is not harmonious", but I don't know that there is a certain misunderstanding in this sentence, because it means that after we eat midnight snack at night, my stomach will affect my sleep. Moreover, if you always like to eat midnight snack at night, it will not only affect the quality of sleep, but also make no one obese and increase the possibility of some diseases. After a long time, it will do great harm to our own health.

Bian Xiao believes that sometimes some health care experiences of the elderly are worth learning, especially those with long life. They can keep healthy and stick to their habits for their own health. There is also some truth. Therefore, we might as well learn more from our daily health. what do you think?