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Extraction code: 1234 topic: 60 years old on the road to health
Author: Hong Zhaoguang
Press: culture and art
Publication year: 20 1 1-4
Page number: 2 17
Content introduction:
Hong Zhaoguang, the chief health education expert of the Ministry of Health, has been practicing a healthy lifestyle for a long time. His weight, blood pressure and mood have remained unchanged for decades. All physical indicators are excellent. The Road to Health at the Age of 60 (Revised Edition) is the representative work of Hong Zhaoguang's health education and the summary of the author's own decades of healthy living experience. From health concept to healthy lifestyle. From the details of healthy living to the prevention of various diseases. Design a feasible healthy living plan for middle-aged and elderly readers, with a relaxed and lively form and strong pertinence, so that everyone can understand it as soon as they understand it and use it as soon as they understand it. It works as soon as it is used.
Hong Zhaoguang believes that health is determined by four factors: parents' heredity, environment, medical technology and personal lifestyle, among which personal lifestyle accounts for 60%. In other words, the most important thing is personal lifestyle, and the key to health is in your own hands.
Sixty years old is a new starting point in life. If middle-aged and elderly people want to make a difference and enjoy life, they must update their health concepts and practice a healthy lifestyle. The key is to care for yourself, educate yourself and liberate yourself. When you are 60 years old, you can be healthy and happy. 100 years old! I suffer less, my children suffer less, save medical expenses and benefit the whole society. Why not?