1. Don't turn on the air conditioner in the car for a long time.

As we all know, driving in summer is in direct sunlight, and the temperature inside the car is very high. Most people will choose to turn on the air conditioning equipment to cool down. In fact, it is no problem to turn on the air conditioner when driving, and if you want to have a lunch break in the car, it is best not to turn on the air conditioner.

This is because when the air conditioner is turned on, the car is a closed space with limited oxygen. When the air is exhausted, if you enter a deep sleep state, it may lead to suffocation or slight brain damage.

Don't take a bath immediately after eating.

The temperature is high in summer, and people will sweat a lot after eating, so many people take a bath directly after eating, which is very unscientific.

This is because after eating, the heart needs to distribute enough blood to the stomach to help it digest food. If you take a bath at this time, the blood will flow to the limbs, resulting in insufficient blood supply to the stomach, which directly affects the digestion and absorption function of the stomach. In addition, taking a bath immediately after a meal can also lead to insufficient blood supply to the brain, causing dizziness.

Therefore, it is best not to take a bath immediately after eating in summer. Before taking a bath, you can take a walk outdoors to help digestion.

Don't bathe in cold water.

The temperature is high in summer, so many people like to wash their feet with cold water. This practice is wrong.

Feet are the peripheral parts of blood vessels in our body, which will not only stay on the soles of our feet but also circulate back to the heart. Don't catch cold. In addition, there are many acupoints on the feet, which have a great relationship with our internal organs. A little carelessness will damage our internal health.

Try not to enjoy the cool under the big tree.

When the sun goes down in the evening, the temperature will drop, so many people have the habit of enjoying the cool under the big tree after dinner. This is a leisurely attitude towards life, but it is not good for our health.

This is because after the sun goes down, the photosynthesis of plants will stop, not only will it not release oxygen, but it will also consume oxygen to release carbon dioxide, so the concentration of carbon dioxide under the big tree will increase at night. Staying in this environment for a long time will make you dizzy and weak.

Although these are small details, they will be of great benefit to our health. The disadvantages of bad living habits may not appear on us in a short time, but once we get old, we will feel worse and worse. So everyone must take care of themselves when they are young.

What should Zhongfu pay attention to in healthy eating?

1, eat more bitter

Bitter food can not only clear away heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in summer can strengthen the spleen and stimulate appetite, not only keep the evil of damp heat away from you, but also prevent heatstroke, killing two birds with one stone. In addition, bitter food can also make people feel refreshed and relaxed, which is conducive to restoring energy and physical strength in hot summer, and alleviating or eliminating discomfort such as general fatigue and listlessness.

2. Increase the food intake of clearing away heat and relieving summer heat, invigorating spleen and promoting diuresis.

Mung bean soup is a traditional folk food for relieving summer heat in China, and it can be safely eaten by people with deficiency of spleen and stomach and physical weakness. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat. Lentils, coix seed, yam and Euryale ferox all have good spleen-strengthening effects and are the best food for patients with spleen deficiency in summer.

3. Foods that benefit qi and nourish yin are essential.

It's very hot in summer, sweating a lot, and it's easy to consume gas and hurt yin. People at this time are often "disease-free." Therefore, in addition to timely hydration, we should always eat some light foods that can replenish qi and nourish yin to enhance our physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge and so on.

Protein needs sufficient supply.

The high temperature in summer accelerates human metabolism and consumes high energy. Therefore, the supply of protein must be appropriately increased, and the daily intake should be 100g- 120g. Plant protein can be obtained from bean products, and animal protein should be eaten properly besides dairy products, such as chicken, duck, lean meat, pigeons and other flat or cold meat products. Duck meat is rich in protein, which can timely supplement the excessive consumption caused by high temperature in summer. Moreover, duck is a kind of cool waterfowl, which has the functions of nourishing yin and stomach, invigorating spleen and tonifying deficiency, and promoting diuresis, and is especially suitable for people who are suffering from summer, excessive internal heat and body heat. When eating duck meat, it is best to stew it. You can also add yam, lotus root, wax gourd, Gordon Euryale seed, ginger and other vegetables to make soup, which can not only supplement nutrition with meat and vegetables, but also invigorate the spleen and nourish yin.

Zhongfu healthy soup

1, Bitter gourd sparerib soup

Prepare a fresh bitter gourd and a sparerib. Cut bitter gourd and ribs into large pieces, then put them together in a casserole, add enough water to boil, then simmer for an hour, and then add appropriate amount of salt to taste. This bitter gourd sparerib soup is the favorite soup of Guangdong people in summer, which has the function of clearing away heat and tonifying, and has a remarkable effect of relieving summer heat.

2. Winter melon and old duck soup

Prepare a catty of fresh winter melon, a catty of old duck, dried tangerine peel, proper amount of medlar and salt. After the old duck and wax gourd are processed, put them together in a casserole, inject appropriate amount of water to boil, and then continue to cook for one and a half hours with slow fire. Wax gourd is soft and rotten. When the old duck is tender, add some salt to taste. This winter melon and old duck soup has the effects of promoting fluid production, clearing away heat, relieving summer heat, relieving cough and nourishing nutrition, and is especially suitable for drinking when the body fluid is insufficient and the body is weak in summer.

3, knot melon yuba fish head soup

Prepare zucchini, yuba and fresh fish heads. Except after the meeting, fry the fish head until fragrant, then add boiling water and transfer it to the soup pot. After the fire starts, add the zucchini and yuba soaked in advance and cook them together. Simmer for about an hour and season with salt. This Jiegua Yuzhu Fish Head Soup has the effects of invigorating spleen, relaxing bowels, relieving summer heat, stimulating appetite, inducing diuresis and reducing swelling, and is very suitable for drinking in summer.