As we all know, summer is the most difficult season to grasp, the weather is hot, bacteria breed, and the human body is vulnerable to various diseases, especially women, with high incidence of gynecological diseases and serious threats. So, how should women prevent gynecological inflammation in summer? Let's take a look at the detailed analysis of experts. First, pay attention to living and eating habits Experts pointed out that in order to prevent gynecological inflammation, in terms of diet, we should not only maintain nutrition, but also be careful not to overeat greasy and irritating foods. In addition, pay attention to rest, don't stay up late, go to bed early and get up early. These living habits are of great help to the recovery and treatment of menstruation and some gynecological diseases. Second, pay attention to gynecological examination experts pointed out that due to the increase in married women's sexual life, the probability of various inflammations will increase; After the age of 40, the incidence of gynecological tumors will increase year by year; In addition, menopausal syndrome and senile vaginitis will increase during menopause, before and after menopause and at the end of menopause. Experts suggest that married women have a routine gynecological examination every year, a cervical cancer curettage and a pelvic B-ultrasound, so that some gynecological diseases can be found early and the risk of serious diseases can be reduced. Third, avoid unintended pregnancy experts pointed out that if you have sex, you should still pay attention to contraception to prevent unintended pregnancy. Some girls go to some small clinics or informal hospitals, which are prone to pelvic inflammatory disease, perforation, incomplete drug flow and incomplete abortion. , will directly affect the future fertility. Therefore, we should learn to care for ourselves, enhance our awareness of self-protection and try to use condoms when necessary. Four, pay attention to private parts health experts said that the cleaning of women's private parts can not be ignored, we must develop good health habits, women should clean private parts every day, especially before and after sex, it is best to let their partners wash together, experts said, such as Fuyanjie and Jiefujing, which contain Chinese herbal medicines, including Sophora Flavescentis and Stemona Stemona, which have the functions of clearing heat, eliminating dampness and astringing, and these Chinese herbal medicines can prevent and treat vulva. Fifth, maintain a good mentality Experts say that psychological factors have a greater impact on gynecological diseases. Traditional Chinese medicine believes that emotional stress and work pressure are easy to hurt liver qi, leading to stagnation of liver qi or hyperactivity of liver yang, which will lead to menstrual disorders, endocrine disorders and even infertility. Therefore, we should pay attention to the combination of work and rest, learn to decompress ourselves and relax.