Shoulder blade meat (plum blossom meat): 350g

Jujube: 7 capsules

Ginger: 3 slices

Water: 5 bowls

Hakka stew soup only stewed pork and red dates, but the soup is sweet, which largely retains the original flavor and umami flavor of the materials, and has the characteristics of Hakka dishes that highlight the main ingredients. Although the material and method of this soup are simple, its nutritional value is not simple at all. It is the best soup for pregnant women, children, the physically weak and the recovered. Method:

1. Wash pork and cut into thick slices;

2. Wash the red dates, pat them flat and remove the core;

3. After the water is boiled, pour it into a large saucepan, add pork and red dates, cover the saucepan, put it into a steamer, stew for one and a half to two hours, and season with salt.

Efficacy:

Mild in nature, rich in nutrition, nourishing yin deficiency and enhancing resistance.

Gourmet science museum

Healthy pork soup

Pork soup is sweet, and ingredients are naturally the most important. First of all, we should choose farm pigs and sell them at special stalls in food markets or supermarkets. Secondly, choose the right parts. Pig's scapular meat, also known as plum blossom meat or plum meat, is said to weigh only 5 or 6 kilograms per pig, and there are several pieces of fat in it. Whether it is stew, stir-fry or barbecue, it is especially tender and not greasy.

The pork soup we introduced this time is the simplest method. If you pay attention, you can make pork ribs and pork liver, and then you can pay attention to the Hakka "eight knives soup", which consists of eight materials: pork belly, pork lung, pork tongue, pork liver, pork heart, pork bone, vermicelli sausage and lean meat. The method is the same. The stewed soup is very clear, but the meat is fragrant. Bian Xiao's hometown has a relative who sells pork. When he was a child, he was lucky enough to taste the authentic "eight knives soup" at home. The sweetness is hard to say, only his own taste buds are the clearest. I heard that there is a Hakka restaurant in Guangzhou that sells eight knives soup, but I have never tasted it. I don't know if I can taste the old fragrance next time I have a chance to follow.

People in Guangzhou also like to make pork soup for their health, but it's not called pork soup. They like to call it "lean meat water". There are methods of soaking and stewing, but there are more methods of soaking with lean meat. Mash lean meat, soak it in cold water for half an hour to an hour, with or without ginger, and then steam it in a pot for half an hour. This method is very suitable for the weak or children. If the child is angry or loves to cough, mothers might as well make this soup more. It is neither cold nor hot, which is very suitable for the baby's physique. Adding red dates to lean meat water is more effective. It is convenient to add red dates when chopping meat.