In ancient books, the five zang-organs are the five zang-organs, which means hiding. What is hidden is the essence of the human body, which is the nutrient stored in the body. If you keep borrowing, you keep borrowing. The average person will collapse after borrowing 15 years, so there is no feeling when you are young. By the time he is forty or fifty, he will get sick.
Therefore, health preservation is to support life.
Keeping in good health can't make you young at once 10 years old, but after 10 years, everyone around you is old 10 years old, and you are still who you are today.
Keeping in good health can't cure your illness immediately, but 10 years later, everyone around you may have left, and you are still who you are today.
Medical care can't make you rich immediately, but 10 years later, when everyone around you is borrowing money to treat bankruptcy, you will be carefree and comfortable.
Not alarmist, but the reality in reality! Health is the greatest wealth in life!
The first priority of health preservation is to nourish qi and blood.
The most important thing for human health is the word "qi and blood". All the diseases in our body are caused by problems of qi and blood. From fever and cold to tumor and thrombosis, the main cause of these diseases is poor qi and blood.
The human body is supported by qi and blood, which runs, stagnation of qi and blood stasis. Sufficient qi and blood, smooth operation, people will live a long and healthy life, otherwise people will easily get sick. As long as the blood is smooth, the human body will naturally have no problems. Therefore, we say that the most important thing in health preservation is to invigorate qi and nourish blood. When qi and blood are adjusted, the body will be innocent and all diseases will not be born; Disharmony between qi and blood, constant strange diseases and unbearable pain. All the health problems of human body are caused by poor qi and blood and insufficient qi and blood; The conditioning of all physical problems should be achieved by dredging qi and blood and supplementing qi and blood.
As long as we let the qi and blood flow smoothly, we can moan without disease; As long as we supplement qi and blood, the self-healing ability of the human body will automatically start and play a role. Qi and blood are the foundation of human beings. The internal organs, bones, meridians, hair and skin of the human body must rely on the nourishment of qi and blood. Without qi and blood, there is no life.
Health care pays attention to smooth meridians
So, what can be done to make qi and blood run smoothly and irreversibly? This has to be said from the meridians. As we know, the channels through which qi and blood run are meridians. Qi and blood are not running smoothly, so they are stuck there. At this time, the most important thing is to get through the blocked meridians. Therefore, the most emphasized word in TCM is "dredging meridians".
Meridians are like the Internet in the human body. Meridians are deeply hidden in the human body, holding the internal strength of each viscera; Collaterals are tiny branches of meridians, which communicate with each other and reach the body surface directly. Although invisible, it looks like a huge internet. Acupoints are sites on the Internet, and qi and blood are locomotives passing through the station. The "No Parking" sign is always hung high. Once stopped, doctors can only act as network managers.
Pay attention to the balance of viscera in health preservation
Internal organs are definitely the hardware of the human body. The zang-fu organs are divided into yin and yang, and the five internal organs belong to the inside, so the yin and six internal organs belong to the outside, so they are yang.
The five internal organs refer to the heart, lung, spleen, liver and kidney. The five internal organs have the functions of metaplasia and storing essence, as well as storing essence and recording records. Although their physiological functions are different, the physiological functions of the five internal organs depend on each other and restrict each other to maintain the coordination and balance of their physiological activities. Six fu organs refer to gallbladder, stomach, small intestine, large intestine, bladder and triple energizer. Their same function is to receive and decompose Shui Gu, spread the essence and excrete the dross.
The physiological functions of the five internal organs depend on and restrict each other, thus maintaining the coordination and balance of human physiological activities. Usually, even if a disease occurs, the body itself can completely cope with it. Of course, not all diseases are cured by the body itself, and some diseases still need to be treated by drugs, surgery, psychology and other means. In most cases, exogenous etiology and drugs are only one aspect in the process of disease occurrence and treatment, while on the other hand, the human body itself plays a major role. Traditional Chinese medicine believes that "righteousness exists within, and evil cannot be done." If the healthy qi in the body is sufficient, evil spirits will not destroy the balance of yin and yang in the body.
The zang-fu organs have the ability to cooperate with each other. If one of them is out of balance, the ascending and descending of qi in the human body will be unbalanced, and finally, yin and yang will be out of balance, qi and blood will not rise, turbid qi will not fall, and the whole body will get sick.
The five internal organs need the nourishment of qi and blood, and the meridians can work normally; Sufficient qi and blood should be provided by healthy five internal organs. Therefore, the root of health lies in qi and blood. If you want to be healthy, you must have sufficient blood, dredge meridians and balance viscera.