Don't turn on your cell phone at first sight in the morning, it's bad for your eyes.

Drinking a cup of warm water after getting up helps to clean up the garbage in your stomach.

Try to get up at 6-7 o'clock. The first thing after getting up is defecation, because defecation during this time is more conducive to the discharge of toxins in the body. If you are not used to going to the toilet at this time, you will get used to it as long as you persist for a while.

After that, you should wash your face and brush your teeth, but you must pay attention to it. If you feel that the water is not cold in the morning, you can choose to use cold water, because after a night, the pores will relax, and the role of cold water can shrink the pores.

The next thing you should do is not to have breakfast right away. You should drink a cup of boiled water first, which can promote gastric emptying and play the role of gastric lavage. After these things are done, you can have your delicious breakfast.

Morning is the best time of the day, so walking every morning is the best. Breathe fresh air.