Winter is the season for eating oranges and drinking orange tea. Kumquat fruit tea is the favorite of female friends. Strong cold resistance, beauty care, easy digestion and absorption.

Practice: In addition to kumquat, kumquat fruit tea can also add oranges, apples and other fruits. If you like drinking tea, you can also add a proper amount of Pu 'er tea. It is recommended to cook and eat, which will make you healthier physically and mentally. Pour the boiled soup into a glass teacup, and you can leave pure honey to taste at will. If you want to save things, you can prepare a glass teapot with a base in advance and brew it with boiling water immediately. In severe winter, you can light the candle lamp on the base to keep warm and enjoy it slowly.

2. Hot cocoa

In winter, the climate is dry, the average temperature decreases, the basic metabolism of the body slows down, and the skin tends to become more and more dry and unsmooth. A cup of hot chocolate every day can not only moisturize the skin, but also promote the blood circulation system. Although chocolate has a high fat rate, the cocoa butter contained in it is an unsaturated fat. Many experiments show that cocoa butter is not easy to increase the cholesterol content in the blood, and it is not easy to increase the body's blood sugar and make it fat. Holding a cup of hot chocolate with a lingering heat flow in your hand not only warms your body, but also sweetens your thoughts.

3. Hot red wine

It is a classic health drink in Europe, an essential health drink for Christmas in the Netherlands, and some people say it is a traditional health drink in winter in France. Adding cinnamon powder, lilac flowers and other spices to red wine, after heating, the wine is mellow and has a chair smell, which is the most popular healthy drink at parties.

Practice: cut off a part of the pale yellow skin of the green lemon, and don't bring it to the white skin, otherwise it will be bitter, and then cut a little green lemon melon for later use. Pour a bottle of red wine into a boiling pot. Put star anise, star anise, clove, sugar and lemon peel into a red wine pot and simmer for 20 minutes (don't cook during this period). Then worry about all the spices (without filtering). If you like fresh fruit with rich flavor, you can put in 2~3 oranges or your favorite fresh fruit and cook for about 5 minutes with low fire. Just add a little pure honey to the sweet one and stir well.