Efficacy salty orange juice-drink orange juice after physical exercise. Rich fructose can quickly replenish physical strength, and up to 85% water can quench thirst and refresh. Especially remind orange juice to drink immediately after squeezing, otherwise the oxygen in the air will quickly reduce its vitamin C content. Add some salt to drink, the effect is more obvious.
Orange seed powder-for rheumatism, put the dried orange seeds in a pot and fry them. Be careful not to fry when baking, and fry the oil as much as possible. Pulverize the fried orange core into powder, and take it with boiling water, 3 ~ 5g each time, and drink it after meals. Long-term persistence can treat rheumatism to some extent. This is very good food, which is very beneficial to us. Then we should always eat oranges like this.
Orange petal salad-enhance immunity orange petals contain almost all the nutrients that fruits can provide, which can enhance human immunity, promote the recovery of diseases and accelerate the healing of wounds. In particular, it can supplement dietary fiber and help defecation. Smokers are especially reminded to eat more oranges, and patients with gastritis and gallbladder disease should eat oranges carefully.
Orange Peel Drink-Softening Blood Vessels Put 30g of clean fresh orange peel into 1 liter water and boil for15min to make orange peel drink. The orange peel beverage is slightly bitter, and the hesperidin contained in it can soften blood vessels and reduce blood lipids, and daily drinking can prevent cardiovascular diseases. Drinking a cup before meals can also stimulate appetite and do us a lot of good. We can help everyone stay healthy in this way, which will do us a lot of good.
This is what we told you about oranges. We can find that eating oranges has many benefits, and different eating methods have different health care functions. The above has been introduced to everyone, which is very good for us. Don't miss it.