Eating tofu often has an impact on health, and tofu has such a role. Now people's living conditions are better, really much better than before. Both the quality of life and the level of economic income have been greatly improved, and people are enjoying life outside working hours. Entertainment facilities, electronic products and delicious food are becoming more and more abundant, which fascinates many people. Nowadays, more and more people pay attention to their health, and want to let their bodies take in more nutrients through some foods, so as to keep healthy. Tofu is familiar to all of us. This is very beneficial to our health. Tofu has such an effect. We all know that tofu is made of soybeans and is very nutritious. And healthy. Tofu is made by grinding soybeans into juice and then filtering. Slag added something to it, which made it react chemically. It will turn into tofu in a minute. Protein in tofu is very tall. But also has the function of beauty, which is a very good choice for many people who are keeping in good health or losing weight. In fact, eating too much tofu will cause our side line, because tofu contains a lot of protein, and protein will have diarrhea if he eats too much. Tofu contains a substance that is not very friendly to our health. If we eat a lot of tofu every day, it will produce some spots on our bodies. I lost it. And many people know that shortcomings will cause many diseases. So from the above, eating a lot of tofu has an impact on our health and may cause some diseases. Therefore, Bian Xiao suggested here that you can eat tofu, but don't eat it often. You can also eat some other foods to ensure your nutritional balance and eat more vegetables and fruits. No problem. The above is Bian Xiao's opinion. You can see, the effect is still very good.